{"id":4547,"date":"2022-12-29T20:49:58","date_gmt":"2022-12-29T11:49:58","guid":{"rendered":"https:\/\/flexfit-studio.jp\/?p=4547"},"modified":"2022-12-29T20:49:58","modified_gmt":"2022-12-29T11:49:58","slug":"column-protein","status":"publish","type":"column","link":"https:\/\/www.v001-dsds.site\/flexfit\/column\/column-protein\/","title":{"rendered":"\u30d4\u30e9\u30c6\u30a3\u30b9\u306e\u52b9\u679c\u3092\u6700\u5927\u5316\uff01\u3000\u30d7\u30ed\u30c6\u30a4\u30f3\u3068\u6c34\u5206\u88dc\u7d66\u306e\u30dd\u30a4\u30f3\u30c8\u266a"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.v001-dsds.site\/flexfit\/wp-content\/uploads\/2022\/12\/24168551_s.jpg\" alt=\"\" class=\"wp-image-4552\" width=\"600\" height=\"400\" srcset=\"https:\/\/www.v001-dsds.site\/flexfit\/wp-content\/uploads\/2022\/12\/24168551_s.jpg 640w, https:\/\/www.v001-dsds.site\/flexfit\/wp-content\/uploads\/2022\/12\/24168551_s-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n<p>\u30d4\u30e9\u30c6\u30a3\u30b9\u3067\u7406\u60f3\u7684\u306a\u30dc\u30c7\u30a3\u3092\u76ee\u6307\u3059\u306a\u3089<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u30d7\u30ed\u30c6\u30a4\u30f3\u3068\u6c34\u5206\u88dc\u7d66<\/mark><\/strong>\u306b\u3082\u6ce8\u76ee\u3057\u307e\u3057\u3087\u3046\u3002<br \/><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\"><strong>\u300c\u30d7\u30ed\u30c6\u30a4\u30f3\u3063\u3066\u7b4b\u8089\u30e0\u30ad\u30e0\u30ad\u306e\u30a4\u30ab\u3064\u3044\u7537\u6027\u304c\u98f2\u3080\u3082\u306e\u3058\u3083\u306a\u3044\u306e\uff1f\u300d<\/strong><\/mark><br \/>\u3068\u601d\u308f\u308c\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001<span data-color=\"#fffd6b\" style=\"background: linear-gradient(transparent 60%,rgba(255, 253, 107, 0.7) 0);\" class=\"vk_highlighter\"><strong>\u5973\u6027\u306e\u3057\u306a\u3084\u304b\u306a\u8eab\u4f53\u4f5c\u308a\u306b\u3082\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u6442\u53d6\u304c\u91cd\u8981\u306a\u3093\u3067\u3059\uff01<\/strong><\/span>\u30d7\u30ed\u30c6\u30a4\u30f3\u3060\u3051\u3067\u306f\u306a\u304f\u3001<strong>\u6c34\u5206<\/strong>\u3084<strong>\u30d3\u30bf\u30df\u30f3<\/strong>\u306a\u3069\u30d4\u30e9\u30c6\u30a3\u30b9\u306e\u52b9\u679c\u3092\u6700\u5927\u5316\u3059\u308b\u305f\u3081\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.v001-dsds.site\/flexfit\/column\/column-protein\/#%E3%83%97%E3%83%AD%E3%83%86%E3%82%A4%E3%83%B3%E3%81%A8%E3%81%9F%E3%82%93%E3%81%B1%E3%81%8F%E8%B3%AA\" title=\"\u30d7\u30ed\u30c6\u30a4\u30f3\u3068\u305f\u3093\u3071\u304f\u8cea\">\u30d7\u30ed\u30c6\u30a4\u30f3\u3068\u305f\u3093\u3071\u304f\u8cea<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.v001-dsds.site\/flexfit\/column\/column-protein\/#%E3%83%97%E3%83%AD%E3%83%86%E3%82%A4%E3%83%B3%E3%81%A8%E3%81%AF%EF%BC%9F\" title=\"\u30d7\u30ed\u30c6\u30a4\u30f3\u3068\u306f\uff1f\">\u30d7\u30ed\u30c6\u30a4\u30f3\u3068\u306f\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.v001-dsds.site\/flexfit\/column\/column-protein\/#%E3%81%9F%E3%82%93%E3%81%B1%E3%81%8F%E8%B3%AA%E3%82%92%E5%90%AB%E3%82%80%E9%A3%9F%E5%93%81\" title=\"\u305f\u3093\u3071\u304f\u8cea\u3092\u542b\u3080\u98df\u54c1\">\u305f\u3093\u3071\u304f\u8cea\u3092\u542b\u3080\u98df\u54c1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.v001-dsds.site\/flexfit\/column\/column-protein\/#1%E6%97%A5%E3%81%AB%E5%BF%85%E8%A6%81%E3%81%AA%E3%81%9F%E3%82%93%E3%81%B1%E3%81%8F%E8%B3%AA%E3%81%AE%E9%87%8F\" title=\"1\u65e5\u306b\u5fc5\u8981\u306a\u305f\u3093\u3071\u304f\u8cea\u306e\u91cf\">1\u65e5\u306b\u5fc5\u8981\u306a\u305f\u3093\u3071\u304f\u8cea\u306e\u91cf<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.v001-dsds.site\/flexfit\/column\/column-protein\/#%E3%83%97%E3%83%AD%E3%83%86%E3%82%A4%E3%83%B3%E3%82%92%E6%91%82%E5%8F%96%E3%81%99%E3%82%8B%E3%82%BF%E3%82%A4%E3%83%9F%E3%83%B3%E3%82%B0\" title=\"\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u6442\u53d6\u3059\u308b\u30bf\u30a4\u30df\u30f3\u30b0\">\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u6442\u53d6\u3059\u308b\u30bf\u30a4\u30df\u30f3\u30b0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.v001-dsds.site\/flexfit\/column\/column-protein\/#%E3%83%97%E3%83%AD%E3%83%86%E3%82%A4%E3%83%B3%E3%81%A8%E4%B8%80%E7%B7%92%E3%81%AB%E3%83%9E%E3%83%AB%E3%83%81%E3%83%93%E3%82%BF%E3%83%9F%E3%83%B3\" title=\"\u30d7\u30ed\u30c6\u30a4\u30f3\u3068\u4e00\u7dd2\u306b\u30de\u30eb\u30c1\u30d3\u30bf\u30df\u30f3\">\u30d7\u30ed\u30c6\u30a4\u30f3\u3068\u4e00\u7dd2\u306b\u30de\u30eb\u30c1\u30d3\u30bf\u30df\u30f3<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.v001-dsds.site\/flexfit\/column\/column-protein\/#%E3%81%9F%E3%82%93%E3%81%B1%E3%81%8F%E8%B3%AA%E3%81%A8%E3%82%A2%E3%83%9F%E3%83%8E%E9%85%B8\" title=\"\u305f\u3093\u3071\u304f\u8cea\u3068\u30a2\u30df\u30ce\u9178\">\u305f\u3093\u3071\u304f\u8cea\u3068\u30a2\u30df\u30ce\u9178<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.v001-dsds.site\/flexfit\/column\/column-protein\/#EAA%E3%80%81BCAA%E3%81%A8%E3%81%AF%EF%BC%9F\" title=\"EAA\u3001BCAA\u3068\u306f\uff1f\">EAA\u3001BCAA\u3068\u306f\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.v001-dsds.site\/flexfit\/column\/column-protein\/#EAA%E3%81%A8BCAA%E3%80%81%E3%81%A9%E3%81%A1%E3%82%89%E3%81%8C%E3%81%84%E3%81%84%E3%81%AE%EF%BC%9F\" title=\"EAA\u3068BCAA\u3001\u3069\u3061\u3089\u304c\u3044\u3044\u306e\uff1f\">EAA\u3068BCAA\u3001\u3069\u3061\u3089\u304c\u3044\u3044\u306e\uff1f<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.v001-dsds.site\/flexfit\/column\/column-protein\/#%E3%82%A8%E3%82%AF%E3%82%B5%E3%82%B5%E3%82%A4%E3%82%BA%E4%B8%AD%E3%81%AE%E6%B0%B4%E5%88%86%E8%A3%9C%E7%B5%A6\" title=\"\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u4e2d\u306e\u6c34\u5206\u88dc\u7d66\">\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u4e2d\u306e\u6c34\u5206\u88dc\u7d66<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.v001-dsds.site\/flexfit\/column\/column-protein\/#%E5%BF%85%E8%A6%81%E3%81%AA%E6%B0%B4%E5%88%86%E9%87%8F\" title=\"\u5fc5\u8981\u306a\u6c34\u5206\u91cf\">\u5fc5\u8981\u306a\u6c34\u5206\u91cf<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.v001-dsds.site\/flexfit\/column\/column-protein\/#%E6%B0%B4%E5%88%86%E8%A3%9C%E7%B5%A6%E3%81%AF%E4%BD%95%E3%82%92%E9%A3%B2%E3%82%80%E3%81%B9%E3%81%8D%E3%81%8B\" title=\"\u6c34\u5206\u88dc\u7d66\u306f\u4f55\u3092\u98f2\u3080\u3079\u304d\u304b\">\u6c34\u5206\u88dc\u7d66\u306f\u4f55\u3092\u98f2\u3080\u3079\u304d\u304b<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.v001-dsds.site\/flexfit\/column\/column-protein\/#%E3%81%BE%E3%81%A8%E3%82%81\" title=\"\u307e\u3068\u3081\">\u307e\u3068\u3081<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%97%E3%83%AD%E3%83%86%E3%82%A4%E3%83%B3%E3%81%A8%E3%81%9F%E3%82%93%E3%81%B1%E3%81%8F%E8%B3%AA\"><\/span>\u30d7\u30ed\u30c6\u30a4\u30f3\u3068\u305f\u3093\u3071\u304f\u8cea<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.v001-dsds.site\/flexfit\/wp-content\/uploads\/2022\/12\/24765154_s.jpg\" alt=\"\" class=\"wp-image-4551\" width=\"600\" height=\"400\" srcset=\"https:\/\/www.v001-dsds.site\/flexfit\/wp-content\/uploads\/2022\/12\/24765154_s.jpg 640w, https:\/\/www.v001-dsds.site\/flexfit\/wp-content\/uploads\/2022\/12\/24765154_s-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%97%E3%83%AD%E3%83%86%E3%82%A4%E3%83%B3%E3%81%A8%E3%81%AF%EF%BC%9F\"><\/span>\u30d7\u30ed\u30c6\u30a4\u30f3\u3068\u306f\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>\u300c\u30d7\u30ed\u30c6\u30a4\u30f3\uff08protein\uff09\u300d<\/strong>\u3068\u306f\u76f4\u8a33\u3059\u308b\u3068<strong>\u300c\u305f\u3093\u3071\u304f\u8cea\u300d<\/strong>\u306e\u3053\u3068\u3067\u3059\u304c\u3001\u4e00\u822c\u7684\u306b\u306f<strong>\u300c\u305f\u3093\u3071\u304f\u8cea\u3092\u52b9\u679c\u7684\u306b\u6442\u53d6\u3067\u304d\u308b\u6804\u990a\u88dc\u52a9\u98df\u54c1\u300d<\/strong>\u3092\u6307\u3057\u307e\u3059\u3002\u7b4b\u8089\u306e\u4ed6\u3001\u5185\u81d3\u3001\u8840\u6db2\u3001\u76ae\u819a\u3001\u722a\u3001\u9aea\u306e\u6bdb\u3001\u30db\u30eb\u30e2\u30f3\u306a\u3069\u8eab\u4f53\u306e\u7d0420\uff05\u306f\u305f\u3093\u3071\u304f\u8cea\u3067\u3067\u304d\u3066\u3044\u307e\u3059\u3002<span data-color=\"#fffd6b\" style=\"background: linear-gradient(transparent 60%,rgba(255, 253, 107, 0.7) 0);\" class=\"vk_highlighter\"><strong>\u30d4\u30e9\u30c6\u30a3\u30b9\u306e\u3088\u3046\u306a\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u884c\u3063\u3066\u30c0\u30e1\u30fc\u30b8\u3092\u53d7\u3051\u305f\u7b4b\u8089\u306f\u3001\u305f\u3093\u3071\u304f\u8cea\u306b\u3088\u3063\u3066\u4fee\u5fa9\u304c\u884c\u308f\u308c\u307e\u3059\u3002<\/strong><\/span>\u3053\u306e\u6642\u3001\u5fc5\u8981\u306a\u305f\u3093\u3071\u304f\u8cea\u304c\u4f53\u5185\u306b\u5341\u5206\u306a\u3044\u3068\u3001\u7b4b\u8089\u306e\u30c0\u30e1\u30fc\u30b8\u3092\u4fee\u5fa9\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%81%9F%E3%82%93%E3%81%B1%E3%81%8F%E8%B3%AA%E3%82%92%E5%90%AB%E3%82%80%E9%A3%9F%E5%93%81\"><\/span><strong>\u305f\u3093\u3071\u304f\u8cea\u3092\u542b\u3080\u98df\u54c1<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.v001-dsds.site\/flexfit\/wp-content\/uploads\/2022\/12\/24672269_s.jpg\" alt=\"\" class=\"wp-image-4553\" width=\"600\" height=\"400\" srcset=\"https:\/\/www.v001-dsds.site\/flexfit\/wp-content\/uploads\/2022\/12\/24672269_s.jpg 640w, https:\/\/www.v001-dsds.site\/flexfit\/wp-content\/uploads\/2022\/12\/24672269_s-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n<p>\u305f\u3093\u3071\u304f\u8cea\u306f\u8089\u3001\u9b5a\u4ecb\u3001\u5927\u8c46\u3001\u5375\u3001\u4e73\u88fd\u54c1\u306e\u4ed6\u3001\u3054\u98ef\u3001\u30d1\u30b9\u30bf\u3001\u30d0\u30ca\u30ca\u3001\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u306a\u3069\u306b\u3082\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u300c\u305d\u308c\u306a\u3089\u98df\u4e8b\u3060\u3051\u3067\u3082\u7c21\u5358\u306b\u305f\u3093\u3071\u304f\u8cea\u3092\u53d6\u308c\u308b\u306e\u3067\u306f\uff1f\u300d\u3068\u601d\u3044\u305f\u304f\u306a\u308a\u307e\u3059\u304c\u3001\u5fc5\u8981\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u91cf\u3092\u53d6\u308d\u3046\u3068\u3059\u308b\u3068\u901a\u5e38\u306e\u98df\u4e8b\u3060\u3051\u3067\u306f\u8102\u8cea\u3084\u7cd6\u8cea\u306a\u3069\u3082\u6442\u53d6\u3057\u904e\u304e\u308b\u4e8b\u306b\u306a\u308a\u304b\u306d\u307e\u305b\u3093\u3002\u3064\u307e\u308a\u30dc\u30c7\u30a3\u30e1\u30a4\u30af\u3092\u76ee\u6307\u3059\u5834\u5408\u3001<span data-color=\"#fffd6b\" style=\"background: linear-gradient(transparent 60%,rgba(255, 253, 107, 0.7) 0);\" class=\"vk_highlighter\"><strong>\u98df\u4e8b\u3060\u3051\u3067\u9069\u5207\u306a\u305f\u3093\u3071\u304f\u8cea\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u306f\u96e3\u3057\u3044\u3068\u8a00\u3048\u307e\u3059\u3002<\/strong><\/span>\u305d\u3053\u3067\u52b9\u7387\u7684\u306b\u305f\u3093\u3071\u304f\u8cea\u304c\u53d6\u308c\u308b\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u5927\u4e8b\u306b\u306a\u3063\u3066\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1%E6%97%A5%E3%81%AB%E5%BF%85%E8%A6%81%E3%81%AA%E3%81%9F%E3%82%93%E3%81%B1%E3%81%8F%E8%B3%AA%E3%81%AE%E9%87%8F\"><\/span><strong>1\u65e5\u306b\u5fc5\u8981\u306a\u305f\u3093\u3071\u304f\u8cea\u306e\u91cf<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.v001-dsds.site\/flexfit\/wp-content\/uploads\/2022\/12\/24447461_s.jpg\" alt=\"\" class=\"wp-image-4554\" width=\"600\" height=\"400\"\/><\/figure>\n<\/div>\n\n\n<p>\u539a\u751f\u52b4\u50cd\u7701\u306b\u3088\u308b\u3068\u904b\u52d5\u91cf\u306e\u591a\u3044\uff08\u8eab\u4f53\u6d3b\u52d5\u30ec\u30d9\u30eb\u304c\u9ad8\u3044\uff0930-49\u6b73\u306e\u5973\u6027\u306e\u5834\u5408\u3001\u305f\u3093\u3071\u304f\u8cea\u6442\u53d6\u76ee\u6a19\u91cf\u306f76\u301c118g\/\u65e5\u3068\u3055\u308c\u3066\u3044\u307e\u3059\uff08<a href=\"https:\/\/www.mhlw.go.jp\/content\/10904750\/000586553.pdf\" target=\"_blank\" rel=\"noopener\" title=\"\">\u539a\u751f\u52b4\u50cd\u7701\u3000\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082020\u5e74\u7248\uff09<\/a>\u3088\u308a\uff09\u3002\u3053\u308c\u306f\u9ad8\u305f\u3093\u3071\u304f\u8cea\u306e\u98df\u6750\u3067\u77e5\u3089\u308c\u308b\u9d8f\u3055\u3055\u307f\u8089\u306e\u5834\u5408\u3067\u3082\u30011\u65e5\u306b300g\u301c500g\u5f31\u7a0b\u306e\u91cf\u306a\u306e\u3067\u6bce\u65e5\u6442\u53d6\u3059\u308b\u306b\u306f\u53b3\u3057\u3044\u91cf\u3067\u3059\u306d\u3002\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u98f2\u3080\u3060\u3051\u3067\u7b4b\u8089\u304c\u4ed8\u304f\u8a33\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u307e\u305f\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u6442\u308a\u904e\u304e\uff08\u901a\u5e38\u306e\u98df\u4e8b\u306b\u5358\u7d14\u306b\u30d7\u30e9\u30b9\uff09\u306f\u592a\u308b\u539f\u56e0\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u904b\u52d5\u306b\u3088\u3063\u3066\u7b4b\u8089\u304c\u50b7\u3064\u304d\u3001\u56de\u5fa9\u3059\u308b\u904e\u7a0b\u3067\u7b4b\u8089\u304c\u5f37\u304f\u306a\u308a\u307e\u3059\uff08\u8d85\u56de\u5fa9\u3068\u547c\u3070\u308c\u307e\u3059\uff09\u3002<span data-color=\"#fffd6b\" style=\"background: linear-gradient(transparent 60%,rgba(255, 253, 107, 0.7) 0);\" class=\"vk_highlighter\"><strong>\u904b\u52d5\u3068\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u52b9\u679c\u7684\u306b\u7d44\u307f\u5408\u308f\u305b\u3066\u6442\u53d6\u3059\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/strong><\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%97%E3%83%AD%E3%83%86%E3%82%A4%E3%83%B3%E3%82%92%E6%91%82%E5%8F%96%E3%81%99%E3%82%8B%E3%82%BF%E3%82%A4%E3%83%9F%E3%83%B3%E3%82%B0\"><\/span>\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u6442\u53d6\u3059\u308b\u30bf\u30a4\u30df\u30f3\u30b0<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.v001-dsds.site\/flexfit\/wp-content\/uploads\/2022\/12\/3967952_s.jpg\" alt=\"\" class=\"wp-image-4556\" width=\"600\" height=\"400\" srcset=\"https:\/\/www.v001-dsds.site\/flexfit\/wp-content\/uploads\/2022\/12\/3967952_s.jpg 640w, https:\/\/www.v001-dsds.site\/flexfit\/wp-content\/uploads\/2022\/12\/3967952_s-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n<p>\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3067\u7f8e\u30dc\u30c7\u30a3\u3092\u76ee\u6307\u3059\u306a\u3089\u3001<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\"><strong>\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u98f2\u3080\u30d9\u30b9\u30c8\u306a\u30bf\u30a4\u30df\u30f3\u30b0\u306f\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306e\u5f8c\u300130\u5206\u4ee5\u5185\u304c\u671b\u307e\u3057\u3044<\/strong><\/mark>\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<span data-color=\"#fffd6b\" style=\"background: linear-gradient(transparent 60%,rgba(255, 253, 107, 0.7) 0);\" class=\"vk_highlighter\"><strong>\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u76f4\u5f8c\u306f\u3001\u7b4b\u8089\u304c\u6804\u990a\u88dc\u7d66\u3068\u56de\u5fa9\u3092\u884c\u3046<\/strong><\/span><strong><span data-color=\"#fffd6b\" style=\"background: linear-gradient(transparent 60%,rgba(255, 253, 107, 0.7) 0);\" class=\"vk_highlighter\">\u305f\u3081\u3001\u305f\u3093\u3071\u304f\u8cea\u306e\u5438\u53ce\u304c\u4fc3\u9032\u3055\u308c\u307e\u3059\u3002\u307e\u305f\u3001<\/span><\/strong><span data-color=\"#fffd6b\" style=\"background: linear-gradient(transparent 60%,rgba(255, 253, 107, 0.7) 0);\" class=\"vk_highlighter\"><strong>\u30c0\u30e1\u30fc\u30b8\u3092\u53d7\u3051\u305f\u7b4b\u8089\u306f\u5927\u304d\u304f\u53ce\u7e2e\u3057\u3001\u7b4b\u8089\u306e\u5206\u89e3\u304c\u9032\u3093\u3067\u3044\u304d\u307e\u3059\u3002\u7b4b\u8089\u306e\u56de\u5fa9\u30fb\u6210\u9577\u3092\u4fc3\u3057\u3001\u5206\u89e3\u3092\u6291\u5236\u3059\u308b\u306e\u306b\u3001\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u6442\u53d6\u304c\u6709\u52b9\u306a\u3093\u3067\u3059\uff01<\/strong><\/span>\u30d4\u30e9\u30c6\u30a3\u30b9\u306e\u5f8c\u306b\u3082\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002\u3069\u3046\u305b\u3084\u308b\u306a\u3089\u52b9\u679c\u3092\u9ad8\u3081\u305f\u3044\u3067\u3059\u3088\u306d\u3002<br 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class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%97%E3%83%AD%E3%83%86%E3%82%A4%E3%83%B3%E3%81%A8%E4%B8%80%E7%B7%92%E3%81%AB%E3%83%9E%E3%83%AB%E3%83%81%E3%83%93%E3%82%BF%E3%83%9F%E3%83%B3\"><\/span>\u30d7\u30ed\u30c6\u30a4\u30f3\u3068\u4e00\u7dd2\u306b\u30de\u30eb\u30c1\u30d3\u30bf\u30df\u30f3<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.v001-dsds.site\/flexfit\/wp-content\/uploads\/2022\/12\/2413922_s.jpg\" alt=\"\" class=\"wp-image-4557\" width=\"600\" height=\"400\" srcset=\"https:\/\/www.v001-dsds.site\/flexfit\/wp-content\/uploads\/2022\/12\/2413922_s.jpg 640w, https:\/\/www.v001-dsds.site\/flexfit\/wp-content\/uploads\/2022\/12\/2413922_s-300x201.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n<p>\u30d7\u30ed\u30c6\u30a4\u30f3\u3060\u3051\u3092\u98f2\u3093\u3067\u3044\u308c\u3070\u5927\u4e08\u592b\u30fb\u30fb\u30fb\u3068\u3044\u3046\u8a33\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u5b9f\u306f<span data-color=\"#fffd6b\" style=\"background: linear-gradient(transparent 60%,rgba(255, 253, 107, 0.7) 0);\" class=\"vk_highlighter\"><strong>\u7b4b\u8089\u4f5c\u308a\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3066\u304f\u308c\u308b\u30d3\u30bf\u30df\u30f3\u306e\u6442\u53d6\u3082\u5927\u4e8b\u3067\u3059\u3002<\/strong><\/span>\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u4ee3\u8b1d\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u30d3\u30bf\u30df\u30f3B6\u3084\u30d3\u30bf\u30df\u30f3D\u3001\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3067\u5897\u3048\u3059\u304e\u3066\u3057\u307e\u3046\u6d3b\u6027\u9178\u7d20\u3092\u6291\u5236\u3059\u308b\u6297\u9178\u5316\u4f5c\u7528\u306e\u3042\u308b\u30d3\u30bf\u30df\u30f3A\u3084\u30d3\u30bf\u30df\u30f3C\u3001\u30d3\u30bf\u30df\u30f3E\u3001\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3059\u308b\u305f\u3081\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u4f5c\u308b\u30b5\u30dd\u30fc\u30c8\u3092\u3059\u308b\u30d3\u30bf\u30df\u30f3B1\u3084\u30d3\u30bf\u30df\u30f3B2\u306a\u3069\u3001\u30d7\u30ed\u30c6\u30a4\u30f3\u3068\u5408\u308f\u305b\u3066\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3088\u308a\u52b9\u7387\u7684\u306a\u8eab\u4f53\u4f5c\u308a\u3092\u76ee\u6307\u305b\u307e\u3059\u3002\u305f\u304f\u3055\u3093\u3042\u308a\u3059\u304e\u3066\u5927\u5909\u30fb\u30fb\u30fb\u3068\u601d\u3044\u307e\u3059\u304c\u3001<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u300c\u30de\u30eb\u30c1\u30d3\u30bf\u30df\u30f3\u300d<\/mark><\/strong>\u30b5\u30d7\u30ea\u306a\u3089\u3053\u308c\u3089\u3092\u542b\u3080\u69d8\u3005\u306a\u30d3\u30bf\u30df\u30f3\u304c1\u5ea6\u306b\u6442\u53d6\u3067\u304d\u308b\u306e\u3067\u30d7\u30ed\u30c6\u30a4\u30f3\u3068\u4e00\u7dd2\u306b\u98f2\u3080\u3053\u3068\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%81%9F%E3%82%93%E3%81%B1%E3%81%8F%E8%B3%AA%E3%81%A8%E3%82%A2%E3%83%9F%E3%83%8E%E9%85%B8\"><\/span>\u305f\u3093\u3071\u304f\u8cea\u3068\u30a2\u30df\u30ce\u9178<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u305d\u3082\u305d\u3082\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u52d5\u7269\u6027\u3084\u690d\u7269\u6027\u306e\u305f\u3093\u3071\u304f\u8cea\u304c\u4e3b\u539f\u6599\u3067\u3001\u305d\u306e<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u305f\u3093\u3071\u304f\u8cea\u306f20\u7a2e\u985e\u306e\u30a2\u30df\u30ce\u9178\u3067\u69cb\u6210\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/mark><\/strong>\u3064\u307e\u308a<strong><span data-color=\"#fffd6b\" style=\"background: linear-gradient(transparent 60%,rgba(255, 253, 107, 0.7) 0);\" class=\"vk_highlighter\">\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u6442\u53d6\u3059\u308b\u3068\u3044\u3046\u3053\u3068\u306f\u30a2\u30df\u30ce\u917820\u7a2e\u985e\u3092\u6442\u53d6\u3059\u308b<\/span><\/strong>\u3001\u3068\u3044\u3046\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002\u30a2\u30df\u30ce\u9178\u306b\u306f\u4f53\u5185\u306e\u7cd6\u8cea\u3084\u8102\u8cea\u3067\u5408\u6210\u3067\u304d\u308b<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u300c\u975e\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u300d<\/mark><\/strong>\u3068\u3001\u81ea\u5206\u306e\u4f53\u5185\u3067\u306f\u5408\u6210\u3067\u304d\u305a\u98df\u54c1\u306a\u3069\u304b\u3089\u6442\u53d6\u3057\u306a\u3051\u308c\u3070\u3044\u3051\u306a\u3044<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u300c\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u300d<\/mark><\/strong>\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.v001-dsds.site\/flexfit\/wp-content\/uploads\/2022\/12\/\u30b3\u30e9\u30e0\u7528-1024x827.png\" alt=\"\" class=\"wp-image-4548\" width=\"768\" height=\"620\" srcset=\"https:\/\/www.v001-dsds.site\/flexfit\/wp-content\/uploads\/2022\/12\/\u30b3\u30e9\u30e0\u7528-1024x827.png 1024w, https:\/\/www.v001-dsds.site\/flexfit\/wp-content\/uploads\/2022\/12\/\u30b3\u30e9\u30e0\u7528-300x242.png 300w, https:\/\/www.v001-dsds.site\/flexfit\/wp-content\/uploads\/2022\/12\/\u30b3\u30e9\u30e0\u7528-768x621.png 768w, https:\/\/www.v001-dsds.site\/flexfit\/wp-content\/uploads\/2022\/12\/\u30b3\u30e9\u30e0\u7528-1536x1241.png 1536w, https:\/\/www.v001-dsds.site\/flexfit\/wp-content\/uploads\/2022\/12\/\u30b3\u30e9\u30e0\u7528.png 1604w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"EAA%E3%80%81BCAA%E3%81%A8%E3%81%AF%EF%BC%9F\"><\/span>EAA\u3001BCAA\u3068\u306f\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><span data-color=\"#fffd6b\" style=\"background: linear-gradient(transparent 60%,rgba(255, 253, 107, 0.7) 0);\" class=\"vk_highlighter\"><strong>\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u30a2\u30df\u30ce\u9178\u3092\u52b9\u7387\u7684\u306b\u6442\u53d6\u3067\u304d\u308b\u53cd\u9762\u3001\u305f\u3093\u3071\u304f\u8cea\u3092\u30a2\u30df\u30ce\u9178\u306b\u5206\u89e3\u3059\u308b\u3068\u3044\u3046\u30d7\u30ed\u30bb\u30b9\u304c\u767a\u751f\u3059\u308b\u305f\u3081\u4f53\u5185\u306b\u6d88\u5316\u5438\u53ce\u3055\u308c\u308b\u307e\u3067\u6642\u9593\u304c\u304b\u304b\u308a\u307e\u3059\u3002<\/strong><\/span>\u307e\u305f\u3001\u305f\u3093\u3071\u304f\u8cea\u4ee5\u5916\u306b\u7cd6\u8cea\u3084\u8102\u8cea\u3082\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u305d\u3053\u3067\u8fd1\u5e74\u3001\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u696d\u754c\u3084\u30dc\u30c7\u30a3\u30e1\u30a4\u30af\u3092\u3059\u308b\u4eba\u306e\u6ce8\u76ee\u3092\u96c6\u3081\u3066\u3044\u308b\u306e\u304c\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u4e2d\u3067\u3082\u6d88\u5316\u5438\u53ce\u306e\u8ca0\u62c5\u306e\u5c11\u306a\u3044<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">EAA<\/mark><\/strong>\u3084<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">BCAA<\/mark><\/strong>\u3068\u547c\u3070\u308c\u308b\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3067\u3059\u3002<\/p>\n\n\n\n<p><strong><span data-color=\"#fffd6b\" style=\"background: linear-gradient(transparent 60%,rgba(255, 253, 107, 0.7) 0);\" class=\"vk_highlighter\">EAA\u306f\u300cEssential Amino Acids\u300d\u3001\u3064\u307e\u308a\u300c\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u300d\u306e\u3053\u3068\u3067\u3059\u3002<\/span><\/strong>EAA\u306f\u65e2\u306b\u30a2\u30df\u30ce\u9178\u306b\u5206\u89e3\u3055\u308c\u3066\u3044\u308b\u305f\u3081\u6d88\u5316\u5438\u53ce\u304c\u65e9\u304f\u3001\u6d88\u5316\u306b\u4f7f\u308f\u308c\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u3082\u6291\u3048\u3089\u308c\u307e\u3059\u3002\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u524d\u3084\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u4e2d\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001\u5206\u89e3\u3068\u5408\u6210\u3092\u7e70\u308a\u8fd4\u3059\u7b4b\u8089\u306b\u5fc5\u8981\u306a\u8840\u4e2d\u30a2\u30df\u30ce\u9178\u6fc3\u5ea6\u3092\u9ad8\u3081\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p><span data-color=\"#fffd6b\" style=\"background: linear-gradient(transparent 60%,rgba(255, 253, 107, 0.7) 0);\" class=\"vk_highlighter\"><strong>BCAA\u306f\u300cBranched-Chain Amino Acid\u300d\u3001\u96e3\u3057\u3044\u8a00\u8449\u3067\u3059\u304c\u300c\u5206\u5c90\u9396\u30a2\u30df\u30ce\u9178\u300d\u3068\u3044\u3046\u3082\u306e<\/strong><\/span>\u3067\u3001\u5fc5\u9808\u30a2\u30df\u30ce\u91789\u7a2e\u985e\u306e\u3046\u3061\u7b4b\u529b\u80a5\u5927\u306b\u6700\u3082\u52b9\u679c\u7684\u3068\u3055\u308c\u308b\u30d0\u30ea\u30f3\u3001\u30ed\u30a4\u30b7\u30f3\u3001\u30a4\u30bd\u30ed\u30a4\u30b7\u30f3\u306e\uff13\u7a2e\u985e\u306e\u307f\u3092\u6307\u3057\u307e\u3059\u3002\u6d88\u5316\u5438\u53ce\u304c\u65e9\u3044\u306e\u306fEAA\u3068\u540c\u69d8\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"EAA%E3%81%A8BCAA%E3%80%81%E3%81%A9%E3%81%A1%E3%82%89%E3%81%8C%E3%81%84%E3%81%84%E3%81%AE%EF%BC%9F\"><\/span>EAA\u3068BCAA\u3001\u3069\u3061\u3089\u304c\u3044\u3044\u306e\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>EAA\u3068BCAA\u3001\u3069\u3061\u3089\u304c\u3044\u3044\u304b\u306f\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u524d\u306e\u305f\u3093\u3071\u304f\u8cea\u6442\u53d6\u72b6\u6cc1\u3084\u76ee\u7684\u306a\u3069\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u3002<strong><span data-color=\"#fffd6b\" style=\"background: linear-gradient(transparent 60%,rgba(255, 253, 107, 0.7) 0);\" class=\"vk_highlighter\">\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u524d\u306b\u98df\u4e8b\u306a\u3069\u3067\u5341\u5206\u306b\u305f\u3093\u3071\u304f\u8cea\u3092\u6442\u53d6\u3057\u3066\u3044\u308b\u5834\u5408\u306fBCAA\u3001\u305f\u3093\u3071\u304f\u8cea\u304c\u4e0d\u8db3\u3057\u3066\u3044\u308b\u3088\u3046\u3067\u3042\u308c\u3070EAA\u306a\u3069\u3001\u72b6\u6cc1\u306b\u3088\u3063\u3066\u9078\u629e\u3059\u308b\u3068\u3044\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/strong>BCAA\u304c\u4e3b\u6d41\u3067\u3057\u305f\u304c\u3001\u6570\u5e74\u524d\u304b\u3089EAA\u306e\u6ce8\u76ee\u5ea6\u304c\u9ad8\u307e\u3063\u3066\u3044\u307e\u3059\u30029\u7a2e\u306e\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u304c\u3059\u3079\u3066\u542b\u307e\u308c\u3066\u3044\u308bEAA\u306e\u65b9\u304cBCAA\u3088\u308a\u671b\u307e\u3057\u3044\u3068\u8a00\u3048\u307e\u3059\u304c\u3001EAA\u306e\u65b9\u304c\u9ad8\u4fa1\u3067\u3059\u3002\u4e00\u822c\u7684\u306a\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u884c\u3046\u65b9\u306f\u3001\u3054\u4e88\u7b97\u306b\u5fdc\u3058\u3066BCAA\u3001EAA\u306e\u3044\u305a\u308c\u304b\u3092\u9078\u3079\u3070\u826f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%82%A8%E3%82%AF%E3%82%B5%E3%82%B5%E3%82%A4%E3%82%BA%E4%B8%AD%E3%81%AE%E6%B0%B4%E5%88%86%E8%A3%9C%E7%B5%A6\"><\/span>\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u4e2d\u306e\u6c34\u5206\u88dc\u7d66<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.v001-dsds.site\/flexfit\/wp-content\/uploads\/2022\/12\/24995339_s-1.jpg\" alt=\"\" class=\"wp-image-4558\" width=\"600\" height=\"440\"\/><\/figure>\n<\/div>\n\n\n<p>\u30d4\u30e9\u30c6\u30a3\u30b9\u306b\u9650\u3089\u305a\u5168\u3066\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3067<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u6c34\u5206\u88dc\u7d66\u306f\u975e\u5e38\u306b\u5927\u4e8b<\/mark><\/strong>\u3067\u3059\u3002\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u884c\u3046\u3068\u4f53\u6e29\u304c\u4e0a\u6607\u3057\u307e\u3059\u304c\u3001\u4e0a\u6607\u3057\u3059\u304e\u306a\u3044\u69d8\u306b\u6c57\u3084\u547c\u6c17\u306b\u3088\u3063\u3066\u8eab\u4f53\u306f\u4f53\u6e29\u8abf\u7bc0\u3092\u884c\u3044\u307e\u3059\u3002\u4eba\u306e\u8eab\u4f53\u306e\u7d0460\uff05\u306f\u6c34\u5206\u3067\u3059\u3002\u8840\u6db2\u306e\u6210\u5206\u306f\u4e3b\u306b\u6c34\u5206\u3067\u3042\u308a\u3001\u8eab\u4f53\u4e2d\u306b\u6804\u990a\u7d20\u3084\u9178\u7d20\u3092\u5c4a\u3051\u3001\u8001\u5ec3\u7269\u3092\u56de\u53ce\u3059\u308b\u3082\u306e\u3067\u3059\u3002<strong><span data-color=\"#fffd6b\" style=\"background: linear-gradient(transparent 60%,rgba(255, 253, 107, 0.7) 0);\" class=\"vk_highlighter\">\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3067\u5931\u308f\u308c\u305f\u6c34\u5206\u3092\u88dc\u7d66\u3057\u306a\u3044\u3068\u3001\u8840\u6db2\u306e\u5faa\u74b0\u304c\u60aa\u304f\u306a\u308a\u8eab\u4f53\u306b\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3057\u307e\u3059\u3002\u307e\u305f\u3001\u6c34\u5206\u304c\u4e0d\u8db3\u3059\u308b\u3068\u69d8\u3005\u306a\u5065\u5eb7\u969c\u5bb3\u306e\u8981\u56e0\u306b\u306a\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%BF%85%E8%A6%81%E3%81%AA%E6%B0%B4%E5%88%86%E9%87%8F\"><\/span>\u5fc5\u8981\u306a\u6c34\u5206\u91cf<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.v001-dsds.site\/flexfit\/wp-content\/uploads\/2022\/12\/3888103_s.jpg\" alt=\"\" class=\"wp-image-4559\" width=\"600\" height=\"400\"\/><\/figure>\n<\/div>\n\n\n<p>1\u65e5\u306b\u5fc5\u8981\u306a\u6c34\u5206\u91cf\u306f\u4f53\u91cd\u3001\u5e74\u9f62\u306a\u3069\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u304c\u3001<strong>\u4f53\u91cd\u00d725\u301c40ml\u7a0b\u5ea6<\/strong>\u304c\u76ee\u5b89\u306b\u306a\u308a\u307e\u3059\u3002\u904b\u52d5\u3092\u3057\u306a\u3044\u4eba\u3067\u3082\u7d04\uff12\u2113\uff0f\u65e5\u306e\u6c34\u5206\u6442\u53d6\u304c\u5fc5\u8981\u3060\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u306f\u98df\u4e8b\u306a\u3069\u3067\u6442\u53d6\u3067\u304d\u308b\u6c34\u5206\u3082\u542b\u3080\u306e\u3067\u3001\u6c34\u5206\u3068\u3057\u3066\u98f2\u3080\u91cf\u306f\u3082\u3046\u5c11\u3057\u6e1b\u308a\u307e\u3059\u3002\u305f\u3060\u3057\u65e5\u5e38\u7684\u306b\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u884c\u306a\u3063\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u3088\u308a\u591a\u304f\u306e\u6c34\u5206\u304c\u5fc5\u8981\u3068\u306a\u308a\u3001<strong><span data-color=\"#fffd6b\" style=\"background: linear-gradient(transparent 60%,rgba(255, 253, 107, 0.7) 0);\" class=\"vk_highlighter\">\u30a8\u30af\u30b5\u30b5\u30a4\u30ba30\u5206\u3042\u305f\u308a\u7d04350ml\u7a0b\u5ea6\u3092\u6442\u53d6\u3059\u308b\u3068\u3044\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/strong>\u3082\u3061\u308d\u3093\u3001\u590f\u3060\u3051\u3067\u306a\u304f\u5bd2\u3044\u51ac\u306e\u6642\u671f\u3067\u3082\u30ec\u30c3\u30b9\u30f3\u524d\u30fb\u30ec\u30c3\u30b9\u30f3\u4e2d\u30fb\u30ec\u30c3\u30b9\u30f3\u5f8c\u306b\u5fc5\u305a\u6c34\u5206\u88dc\u7d66\u3092\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%B0%B4%E5%88%86%E8%A3%9C%E7%B5%A6%E3%81%AF%E4%BD%95%E3%82%92%E9%A3%B2%E3%82%80%E3%81%B9%E3%81%8D%E3%81%8B\"><\/span>\u6c34\u5206\u88dc\u7d66\u306f\u4f55\u3092\u98f2\u3080\u3079\u304d\u304b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>\u6c34<\/strong>\uff1a<br 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class=\"vk_highlighter\">EAA\u3084BCAA\u306f\u6d88\u5316\u304c\u65e9\u3044\u306e\u3067\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u4e2d\u306e\u6c34\u5206\u88dc\u7d66\u3068\u3057\u3066\u3082\u304a\u3059\u3059\u3081<\/span><\/strong>\u3067\u3059\u3002\u30ab\u30ed\u30ea\u30fc\u304c\u5c11\u306a\u304f\u30a2\u30df\u30ce\u9178\u3001\u30d7\u30ed\u30c6\u30a4\u30f3\u3001\u30d3\u30bf\u30df\u30f3\u3001\u30df\u30cd\u30e9\u30eb\u306a\u3069\u3092\u4e00\u7dd2\u306b\u53d6\u308c\u308b\u5546\u54c1\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-background\" style=\"background-color:#f6e5e9\">\u7dd1\u8336\u3001\u30b3\u30fc\u30d2\u30fc\u3001\u7d05\u8336\u306f\u30ab\u30d5\u30a7\u30a4\u30f3\u3092\u542b\u3080\u98f2\u307f\u7269\u306f\u5229\u5c3f\u4f5c\u7528\u304c\u3042\u308a\u3001\u4f59\u8a08\u306a\u6c34\u5206\u3092\u8eab\u4f53\u306e\u5916\u306b\u6392\u51fa\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u4e2d\u306e\u6c34\u5206\u88dc\u7d66\u306b\u306f\u5411\u304d\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%81%BE%E3%81%A8%E3%82%81\"><\/span>\u307e\u3068\u3081<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u30d4\u30e9\u30c6\u30a3\u30b9\u3067\u7f8e\u30dc\u30c7\u30a3\u3092\u76ee\u6307\u3057\u305f\u3044\u3001\u30dc\u30c7\u30a3\u30e1\u30a4\u30af\u3092\u3057\u305f\u3044\u3001\u5065\u5eb7\u306a\u8eab\u4f53\u3067\u3044\u305f\u3044\u3001\u3068\u3044\u3046\u305f\u3081\u306b\u306f\u305d\u306e\u52b9\u679c\u3092\u6700\u5927\u5316\u3067\u304d\u308b\u30d7\u30ed\u30c6\u30a4\u30f3\u306a\u3069\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3084\u9069\u5207\u306a\u6c34\u5206\u88dc\u7d66\u3092\u884c\u306a\u3063\u3066\u3044\u304f\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u96e3\u3057\u3044\u8a00\u8449\u304c\u591a\u304f\u3066\u5206\u304b\u308a\u306b\u304f\u3044\u3001\u3068\u3044\u3046\u65b9\u3067\u3082\u6709\u8cc7\u683c\u306e\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u306e\u3044\u308b\u30b9\u30bf\u30b8\u30aa\u306a\u3089\u3069\u3093\u306a\u6c34\u5206\u30fb\u30b5\u30d7\u30ea\u304c\u3044\u3044\u306e\u304b\u6559\u3048\u3066\u3082\u3089\u3048\u307e\u3059\u3088\u266a<\/p>\n\n\n\n<p><a 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