{"id":4728,"date":"2023-02-28T15:54:55","date_gmt":"2023-02-28T06:54:55","guid":{"rendered":"https:\/\/flexfit-studio.jp\/?p=4728"},"modified":"2023-02-28T15:54:55","modified_gmt":"2023-02-28T06:54:55","slug":"column-weight-training-women","status":"publish","type":"column","link":"https:\/\/www.v001-dsds.site\/flexfit\/column\/column-weight-training-women\/","title":{"rendered":"\u5973\u6027\u3082\u30a6\u30a7\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u7f8e\u3057\u304f\u30dc\u30c7\u30a3\u30e1\u30a4\u30af\uff01\u3000\u5065\u5eb7\u3067\u5973\u6027\u3089\u3057\u3044\u3057\u306a\u3084\u304b\u306a\u8eab\u4f53\u3065\u304f\u308a\u306b\u266a"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.v001-dsds.site\/flexfit\/wp-content\/uploads\/2023\/02\/DSC_5989.jpg\" alt=\"\" class=\"wp-image-4736\" 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(max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n<p>\u300c\u7b4b\u8089\u91cf\u306e\u5897\u52a0\u300d\u3068\u805e\u304f\u3068\u300c\u30e0\u30ad\u30e0\u30ad\u306b\u306a\u308b\u306e\uff1f\u300d\u300c\u592a\u3044\u8eab\u4f53\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u306f\uff1f\u300d\u3068\u601d\u308f\u308c\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u3057\u304b\u3057\u5b9f\u969b\u306b\u306f\u4e00\u822c\u7684\u306a\u30a6\u30a7\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u3088\u3063\u3066\u8eab\u4f53\u306e\u30b5\u30a4\u30ba\u304c\u5927\u304d\u304f\u306a\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u5973\u6027\u306f\u7b4b\u8089\u306e\u80a5\u5927\u3092\u4fc3\u9032\u3055\u305b\u308b\u30db\u30eb\u30e2\u30f3\u3001\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u304c\u7537\u6027\u306e\u7d041\/10\u301c1\/20\u7a0b\u3057\u304b\u306a\u304f\u3001\u305d\u3046\u7c21\u5358\u306b\u7b4b\u8089\u304c\u80a5\u5927\u3059\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u9006\u306b\u3001\u7b4b\u8089\u91cf\u304c\u5897\u3048\u306b\u304f\u3044\u305f\u3081\u3001\u306a\u308b\u3079\u304f\u7b4b\u8089\u91cf\u3092\u4f4e\u4e0b\u3055\u305b\u306a\u3044\u3088\u3046\u306b\u30a6\u30a7\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u53d6\u308a\u5165\u308c\u308b\u3079\u304d\u3067\u3059\u3002\u305d\u306e\u305f\u3081\u9069\u5207\u306a\u983b\u5ea6\u30fb\u3084\u308a\u65b9\u3067\u30a6\u30a7\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3046\u3053\u3068\u3067<strong><span data-color=\"#fffd6b\" style=\"background: linear-gradient(transparent 60%,rgba(255, 253, 107, 0.7) 0);\" class=\"vk_highlighter\">\u9069\u5ea6\u306a\u7b4b\u8089\u304c\u4ed8\u304d\u5973\u6027\u3089\u3057\u3044\u30e1\u30ea\u30cf\u30ea\u3042\u308b\u30dc\u30c7\u30a3\u3068\u306a\u308b<\/span><\/strong>\u3068\u8a00\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%BA%AB%E4%BD%93%E3%81%AE%E6%A9%9F%E8%83%BD%E3%81%AE%E5%90%91%E4%B8%8A\"><\/span>\u8eab\u4f53\u306e\u6a5f\u80fd\u306e\u5411\u4e0a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.v001-dsds.site\/flexfit\/wp-content\/uploads\/2023\/02\/DSC_6273.jpg\" alt=\"\" class=\"wp-image-4739\" srcset=\"https:\/\/www.v001-dsds.site\/flexfit\/wp-content\/uploads\/2023\/02\/DSC_6273.jpg 600w, https:\/\/www.v001-dsds.site\/flexfit\/wp-content\/uploads\/2023\/02\/DSC_6273-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n<p><strong><span data-color=\"#fffd6b\" style=\"background: linear-gradient(transparent 60%,rgba(255, 253, 107, 0.7) 0);\" class=\"vk_highlighter\">\u7b4b\u8089\u306f\u4eba\u9593\u306e\u52d5\u304d\u306b\u4e0d\u53ef\u6b20\u3067\u3001\u5e74\u9f62\u3092\u91cd\u306d\u3066\u3082\u7b4b\u8089\u91cf\u3092\u7dad\u6301\u3059\u308b\u3053\u3068\u306f\u3001\u602a\u6211\u3092\u9632\u304e\u3001\u53ef\u52d5\u57df\u3092\u6539\u5584\u3057\u3001\u968e\u6bb5\u3092\u4e0a\u308b\u306a\u3069\u306e\u65e5\u5e38\u751f\u6d3b\u306b\u304a\u3051\u308b<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u8eab\u4f53\u306e\u6a5f\u80fd\u3092\u4fdd\u3064<\/mark>\u3053\u3068\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/span><\/strong>\u6d88\u8cbb\u8005\u5e81\u306e\u8abf\u67fb\u306b\u3088\u308b\u3068\u3001\u7279\u306b\u9ad8\u9f62\u306e\u65b9\u306e\u5834\u5408\u3001\u7537\u6027\u3088\u308a\u3082\u5973\u6027\u306e\u65b9\u304c\u8ee2\u5012\u4e8b\u6545\u304c\u591a\u304f\u305d\u306e\u5dee\u306f\u7537\u6027\u306e\u7d041.6\u500d\u3068\u306a\u3063\u3066\u3044\u307e\u3059\uff08\u53c2\u8003\uff1a<a href=\"https:\/\/www.caa.go.jp\/policies\/policy\/consumer_safety\/caution\/caution_040\/assets\/consumer_safety_cms204_201008_01.pdf\" target=\"_blank\" rel=\"noopener\" title=\"\">\u4ee4\u548c2\u5e7410\u67088\u65e5\u4ed8\u3000\u6d88\u8cbb\u8005\u5e81\u30cb\u30e5\u30fc\u30b9\u30ea\u30ea\u30fc\u30b9\uff08\u6d88\u8cbb\u8005\u5e81\uff09<\/a>\uff09\u3002\u305d\u3046\u3057\u305f<strong><span data-color=\"#fffd6b\" style=\"background: linear-gradient(transparent 60%,rgba(255, 253, 107, 0.7) 0);\" class=\"vk_highlighter\">\u8eab\u4f53\u306e\u6a5f\u80fd\u306e\u4f4e\u4e0b\u3092\u9632\u3050\u305f\u3081\u306b\u3082\u30a6\u30a7\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u3088\u308b\u7b4b\u8089\u91cf\u306e\u5897\u52a0\u306f\u91cd\u8981\u3068\u306a\u308a\u307e\u3059\u3002<\/span><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%9F%94%E8%BB%9F%E6%80%A7%E3%82%92%E9%AB%98%E3%82%81%E3%82%8B\"><\/span>\u67d4\u8edf\u6027\u3092\u9ad8\u3081\u308b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.v001-dsds.site\/flexfit\/wp-content\/uploads\/2023\/02\/25032011_s.jpg\" alt=\"\" class=\"wp-image-4740\" width=\"600\" height=\"400\"\/><\/figure>\n<\/div>\n\n\n<p>\u30a6\u30a7\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u8eab\u4f53\u304c\u786c\u304f\u306a\u308b\u3001\u4ee5\u524d\u306f\u305d\u306e\u3088\u3046\u306a\u610f\u898b\u3082\u898b\u3089\u308c\u307e\u3057\u305f\u3002\u5b9f\u969b\u306b\u306f\u3001<strong><span data-color=\"#fffd6b\" style=\"background: linear-gradient(transparent 60%,rgba(255, 253, 107, 0.7) 0);\" class=\"vk_highlighter\">\u9069\u5207\u306a\u30d5\u30a9\u30fc\u30e0\u3067\u30a6\u30a8\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3046\u3068\u3001\u7b4b\u8089\u3001\u95a2\u7bc0\u3001\u976d\u5e2f\u304c\u53ef\u52d5\u57df\u5168\u4f53\u306b\u308f\u305f\u3063\u3066\u7e70\u308a\u8fd4\u3057\u52d5\u304b\u3055\u308c\u308b\u305f\u3081\u3001<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color 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srcset=\"https:\/\/www.v001-dsds.site\/flexfit\/wp-content\/uploads\/2023\/02\/2657734_s.jpg 640w, https:\/\/www.v001-dsds.site\/flexfit\/wp-content\/uploads\/2023\/02\/2657734_s-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n<p>\u9aa8\u5bc6\u5ea6\u306f\u5e74\u9f62\u3068\u3068\u3082\u306b\u4f4e\u4e0b\u3057\u3066\u3044\u304d\u307e\u3059\u3002\u7279\u306b\u5973\u6027\u306f\u52a0\u9f62\u306b\u4f34\u3044\u3001\u9aa8\u304c\u3082\u308d\u304f\u306a\u3063\u305f\u308a\u3001\u9aa8\u7c97\u9b06\u75c7\u306b\u306a\u308a\u3084\u3059\u304f\u3001\u6df1\u523b\u306a\u5065\u5eb7\u554f\u984c\u306b\u306a\u308a\u307e\u3059\u3002\u65e5\u672c\u3067\u306e\u9aa8\u7c97\u9b06\u75c7\u306e\u60a3\u8005\u6570\u306f\u5973\u6027\u304c\u7d04980\u4e07\u4eba\u3001\u7537\u6027\u304c\u7d04300\u4e07\u4eba\u3001\u3068\u5973\u6027\u306f\u7537\u6027\u306e\u7d043.3\u500d\u3068\u306a\u3063\u3066\u3044\u307e\u3059\uff08\u53c2\u8003\uff1a<a href=\"http:\/\/www.josteo.com\/ja\/guideline\/doc\/15_1.pdf\" target=\"_blank\" rel=\"noopener\" title=\"\">\u300c\u9aa8\u7c97\u9b06\u75c7\u306e\u4e88\u9632\u3068\u6cbb\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f32015\u5e74\u7248\u300d\uff08\u4e00\u822c\u793e\u56e3\u6cd5\u4eba\u9aa8\u7c97\u9b06\u75c7\u5b66\u4f1a\uff09<\/a>\uff09\u3002<strong><span data-color=\"#fffd6b\" style=\"background: linear-gradient(transparent 60%,rgba(255, 253, 107, 0.7) 0);\" class=\"vk_highlighter\">\u30a6\u30a7\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3046\u3068<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color 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class=\"vk_highlighter\">\u95a2\u7bc0\u306e\u5b89\u5b9a\u6027\u3092\u9ad8\u3081\u3001\u7d50\u679c\u3068\u3057\u3066\u9aa8\u6298\u3001\u602a\u6211\u3001\u80cc\u4e2d\u306e\u75db\u307f\u3001\u95a2\u7bc0\u708e\u306e\u30ea\u30b9\u30af\u3092\u6e1b\u3089\u3057\u307e\u3059\u3002<\/span><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%82%B9%E3%83%88%E3%83%AC%E3%82%B9%E3%82%92%E8%BB%BD%E6%B8%9B%E3%81%99%E3%82%8B\"><\/span>\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3059\u308b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.v001-dsds.site\/flexfit\/wp-content\/uploads\/2023\/02\/24168544_s.jpg\" alt=\"\" class=\"wp-image-4742\" width=\"600\" height=\"400\" srcset=\"https:\/\/www.v001-dsds.site\/flexfit\/wp-content\/uploads\/2023\/02\/24168544_s.jpg 640w, https:\/\/www.v001-dsds.site\/flexfit\/wp-content\/uploads\/2023\/02\/24168544_s-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n<p>\u4e00\u822c\u7684\u306b\u5973\u6027\u306e\u65b9\u304c\u7537\u6027\u3088\u308a\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u3084\u3059\u3044\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u5b9f\u969b\u3001\u539a\u751f\u52b4\u50cd\u7701\u306e\u8abf\u67fb\u306b\u3088\u308b\u3068\u300c\u65e5\u5e38\u751f\u6d3b\u3067\u306e\u60a9\u307f\u3084\u30b9\u30c8\u30ec\u30b9\u300d\u304c\u300c\u3042\u308b\u300d\u3068\u56de\u7b54\u3057\u305f\u65b9\u306e\u5272\u5408\u306f\u7537\u6027\u304c66.9\uff05\u306b\u5bfe\u3057\u3001\u5973\u6027\u304c76.8%\u3001\u3068\u5973\u6027\u306e\u65b9\u304c\u9ad8\u3044\u50be\u5411\u304c\u3042\u308a\u307e\u3057\u305f\uff08\u53c2\u8003\uff1a<a href=\"https:\/\/www.mhlw.go.jp\/content\/11131500\/000634088.pdf\" target=\"_blank\" rel=\"noopener\" title=\"\">\u300c\u4ee4\u548c2\u5e74\u5ea6\u3000\u5065\u5eb7\u5b9f\u614b\u8abf\u67fb\u7d50\u679c\u306e\u5831\u544a\u300d\uff08\u539a\u751f\u52b4\u50cd\u7701\uff09<\/a> \uff09\u3002<strong><span data-color=\"#fffd6b\" style=\"background: linear-gradient(transparent 60%,rgba(255, 253, 107, 0.7) 0);\" class=\"vk_highlighter\">\u30a6\u30a7\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color 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class=\"vk_highlighter\">\u3053\u308c\u3089\u306e\u30db\u30eb\u30e2\u30f3\u306f\u6c17\u5206\u3092\u9ad8\u63da\u3055\u305b\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u89e3\u6d88\u3057\u81ea\u4fe1\u3092\u9ad8\u3081\u308b\u52b9\u679c\u304c\u3042\u308b\u305f\u3081\u3067\u3059\u3002<\/span><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%9D%A1%E7%9C%A0%E3%81%AE%E8%B3%AA%E3%82%92%E5%90%91%E4%B8%8A%E3%81%95%E3%81%9B%E3%82%8B\"><\/span>\u7761\u7720\u306e\u8cea\u3092\u5411\u4e0a\u3055\u305b\u308b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.v001-dsds.site\/flexfit\/wp-content\/uploads\/2023\/02\/24993174_s.jpg\" alt=\"\" class=\"wp-image-4743\" width=\"600\" height=\"400\" srcset=\"https:\/\/www.v001-dsds.site\/flexfit\/wp-content\/uploads\/2023\/02\/24993174_s.jpg 640w, https:\/\/www.v001-dsds.site\/flexfit\/wp-content\/uploads\/2023\/02\/24993174_s-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n<p>\u539a\u751f\u52b4\u50cd\u7701\u306e\u8abf\u67fb\u306b\u3088\u308c\u3070\u7537\u6027\u3088\u308a\u5973\u6027\u306e\u65b9\u304c\u7761\u7720\u6642\u9593\u304c\u77ed\u304f\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u3001\u5bdd\u4ed8\u304d\u306b\u6642\u9593\u304c\u304b\u304b\u3063\u305f\u5272\u5408\u3082\u7537\u602721.0\uff05\u306b\u5bfe\u3057\u5973\u6027\u304c34.8\uff05\u3068\u3001<strong><span data-color=\"#fffd6b\" style=\"background: linear-gradient(transparent 60%,rgba(255, 253, 107, 0.7) 0);\" class=\"vk_highlighter\">\u5973\u6027\u306e\u65b9\u304c\u7761\u7720\u306e\u8cea\u304c\u60aa\u3044\u50be\u5411<\/span><\/strong>\u304c\u3042\u308a\u307e\u3059\u3002\uff08\u53c2\u8003\uff1a\u524d\u51fa <a href=\"https:\/\/www.mhlw.go.jp\/content\/11131500\/000634088.pdf\" target=\"_blank\" rel=\"noopener\" title=\"\">\u5065\u5eb7\u5b9f\u614b\u8abf\u67fb\u7d50\u679c\u306e\u5831\u544a<\/a>\uff09\u3002\u5065\u5eb7\u306e\u89b3\u70b9\u304b\u3089\u3060\u3051\u3067\u306a\u304f\u3001\u7f8e\u5bb9\u306e\u89b3\u70b9\u304b\u3089\u3082\u7761\u7720\u306f\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002\u7c73\u5fc3\u81d3\u5354\u4f1a(AHA)\u306e\u8abf\u67fb\u306b\u3088\u308b\u3068\u3001\uff11\u5e74\u9593\u30a6\u30a7\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u307f\u3092\u884c\u3063\u305f\u30b0\u30eb\u30fc\u30d7\u306f\u7761\u7720\u6642\u9593\u304c\u5e73\u574740\u5206\u5897\u3001\u6709\u9178\u7d20\u904b\u52d5\u306e\u307f\u3092\u884c\u3063\u305f\u30b0\u30eb\u30fc\u30d7\u306f\u7d0423\u5206\u5897\u3001\u30a6\u30a7\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u6709\u9178\u7d20\u904b\u52d5\u3092\u4e21\u65b9\u884c\u3063\u305f\u30b0\u30eb\u30fc\u30d7\u306f\u7d0417\u5206\u306e\u5897\u52a0\u5897\u3001\u3068\u30a6\u30a7\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u6700\u3082\u52b9\u679c\u304c\u9ad8\u304b\u3063\u305f\u3068\u306e\u3053\u3068\u3067\u3059\uff08\u53c2\u8003\uff1a<a href=\"https:\/\/edition.cnn.com\/2022\/03\/03\/health\/weight-training-sleep-wellness\/index.html\" target=\"_blank\" rel=\"noopener\" title=\"\">2022\u5e743\u67083\u65e5\u4ed8CNN\u8a18\u4e8b \u300cWant to sleep better? Lift some weights\u300d<\/a>\uff09\u3002\u3053\u306e\u8abf\u67fb\u304b\u3089\u3082<strong><span data-color=\"#fffd6b\" style=\"background: linear-gradient(transparent 60%,rgba(255, 253, 107, 0.7) 0);\" class=\"vk_highlighter\">\u30a6\u30a7\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u7761\u7720\u306e\u8cea\u3092\u5411\u4e0a<\/mark>\u3055\u305b\u3001\u5065\u5eb7\u3084\u7f8e\u5bb9\u306b\u5f79\u7acb\u3064\u3068\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%81%BE%E3%81%A8%E3%82%81\"><\/span>\u307e\u3068\u3081<span 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