{"id":5708,"date":"2024-02-24T16:21:33","date_gmt":"2024-02-24T07:21:33","guid":{"rendered":"https:\/\/flexfit-studio.jp\/?p=5708"},"modified":"2024-02-24T16:21:33","modified_gmt":"2024-02-24T07:21:33","slug":"column-bladder-control","status":"publish","type":"column","link":"https:\/\/www.v001-dsds.site\/flexfit\/column\/column-bladder-control\/","title":{"rendered":"\u5c3f\u3082\u308c\u306e\u60a9\u307f\u306b\u3055\u3088\u306a\u3089\uff01\u30d4\u30e9\u30c6\u30a3\u30b9\u3067\u9aa8\u76e4\u5e95\u7b4b\u3092\u5f37\u5316"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/www.v001-dsds.site\/flexfit\/wp-content\/uploads\/2024\/02\/28889329_s.jpg\" alt=\"\" class=\"wp-image-5716\" style=\"object-fit:contain;width:600px;height:400px\" srcset=\"https:\/\/www.v001-dsds.site\/flexfit\/wp-content\/uploads\/2024\/02\/28889329_s.jpg 640w, https:\/\/www.v001-dsds.site\/flexfit\/wp-content\/uploads\/2024\/02\/28889329_s-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n<\/div>\n\n\n<p>\u65e5\u5e38\u751f\u6d3b\u3067\u304f\u3057\u3083\u307f\u3084\u54b3\u3001\u91cd\u3044\u7269\u3092\u6301\u3061\u4e0a\u3052\u305f\u969b\u306a\u3069\u306b\u601d\u3044\u304c\u3051\u305a\u5c3f\u304c\u3082\u308c\u3066\u3057\u307e\u3046\u30fb\u30fb\u30fb\u3002<br \/>\u305d\u3093\u306a\u300c<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color 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class=\"vk_highlighter\">\u30d4\u30e9\u30c6\u30a3\u30b9\u306f\u3001\u5c3f\u3082\u308c\u3068\u5bc6\u63a5\u306a\u95a2\u4fc2\u306e\u3042\u308b\u9aa8\u76e4\u5e95\u7b4b\u3092\u935b\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u3001\u5c3f\u3082\u308c\u6539\u5584\u306b\u5927\u3044\u306b\u5f79\u7acb\u3064\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/strong>\u4eca\u56de\u306f\u30d4\u30e9\u30c6\u30a3\u30b9\u304c\u5c3f\u3082\u308c\u6539\u5584\u306b\u5f79\u7acb\u3064\u7406\u7531\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-background\" style=\"background-color:#f4f4bc\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">&#x26a0;&#xfe0f;\u672c\u30b3\u30e9\u30e0\u3067\u306f\u8efd\u5ea6\u306a\u5c3f\u3082\u308c\u306e\u6539\u5584\u304c\u671f\u5f85\u3067\u304d\u308b\u9aa8\u76e4\u5e95\u7b4b\u306e\u5f37\u5316\u306a\u3069\u3092\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u3002\u305f\u3060\u3057\u5c3f\u3082\u308c\u306b\u306f\u69d8\u3005\u306a\u30bf\u30a4\u30d7\u304c\u3042\u308a\u3001\u307e\u305f\u5ea6\u5408\u3044\u306b\u3088\u3063\u3066\u75c7\u72b6\u306b\u5408\u3063\u305f\u5bfe\u51e6\u304c\u5fc5\u8981\u3068\u306a\u308b\u305f\u3081\u3001\u307e\u305a\u306f\u533b\u5e2b\u306e\u8a3a\u65ad\u3092\u53d7\u3051\u308b\u3088\u3046\u306b\u3057\u3066\u4e0b\u3055\u3044\u3002<\/mark><\/strong><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn 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title=\"\u5973\u6027\u30db\u30eb\u30e2\u30f3\u3092\u5b89\u5b9a\u3055\u305b\u308b\">\u5973\u6027\u30db\u30eb\u30e2\u30f3\u3092\u5b89\u5b9a\u3055\u305b\u308b<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.v001-dsds.site\/flexfit\/column\/column-bladder-control\/#%E3%81%BE%E3%81%A8%E3%82%81\" title=\"\u307e\u3068\u3081\">\u307e\u3068\u3081<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%B0%BF%E3%82%82%E3%82%8C%E3%81%A8%E3%81%AF\"><\/span>\u5c3f\u3082\u308c\u3068\u306f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.v001-dsds.site\/flexfit\/wp-content\/uploads\/2024\/02\/22104850-1024x1024.jpg\" alt=\"\" class=\"wp-image-5711\" style=\"object-fit:contain;width:600px;height:400px\" srcset=\"https:\/\/www.v001-dsds.site\/flexfit\/wp-content\/uploads\/2024\/02\/22104850-1024x1024.jpg 1024w, https:\/\/www.v001-dsds.site\/flexfit\/wp-content\/uploads\/2024\/02\/22104850-300x300.jpg 300w, https:\/\/www.v001-dsds.site\/flexfit\/wp-content\/uploads\/2024\/02\/22104850-150x150.jpg 150w, https:\/\/www.v001-dsds.site\/flexfit\/wp-content\/uploads\/2024\/02\/22104850-768x768.jpg 768w, https:\/\/www.v001-dsds.site\/flexfit\/wp-content\/uploads\/2024\/02\/22104850.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p><strong><span data-color=\"#fffd6b\" style=\"background: linear-gradient(transparent 60%,rgba(255, 253, 107, 0.7) 0);\" class=\"vk_highlighter\">\u5c3f\u3082\u308c\uff1d\u5c3f\u5931\u7981\u3068\u306f\u300c\u610f\u601d\u3068\u306f\u95a2\u4fc2\u306a\u304f\u5c3f\u304c\u6f0f\u308c\u3066\u3057\u307e\u3046\u3053\u3068\u300d\u3067\u3001\u7279\u306b\u5973\u6027\u306b\u591a\u3044\u60a9\u307f\u306e\u4e00\u3064\u3067\u3059\u3002<\/span><\/strong>\u7537\u6027\u306e\u5c3f\u9053\u304cS\u5b57\u306e\u5f62\u72b6\u3067\u7d0420\u30bb\u30f3\u30c1\u3082\u9577\u3055\u304c\u3042\u308b\u306e\u306b\u5bfe\u3057\u3001\u5973\u6027\u306f\u771f\u3063\u76f4\u3050\u306a\u5f62\u72b6\u30673\u30bb\u30f3\u30c1\u7a0b\u3057\u304b\u306a\u3044\u3053\u3068\u3082\u3042\u308a\u3001\u7537\u6027\u306b\u6bd4\u3079\u3066\u5973\u6027\u306e\u65b9\u304c\u591a\u3044\u75c7\u72b6\u3067\u3059\u3002<\/p>\n\n\n\n<p>40\u6b73\u4ee5\u4e0a\u306e\u5973\u6027\u306e4\u5272\u4ee5\u4e0a\u304c\u5c3f\u3082\u308c\u306e\u7d4c\u9a13\u304c\u3042\u308a\u3001\u307e\u305f20\uff5e30\u4ee3\u306e\u5973\u6027\u3067\u3082\u598a\u5a20\u30fb\u51fa\u7523\u3092\u304d\u3063\u304b\u3051\u306b\u5c3f\u3082\u308c\u3092\u8d77\u3053\u3059\u3053\u3068\u304c\u3042\u308a\u3001\u5e74\u4ee3\u3092\u554f\u308f\u305a\u60a9\u307f\u3092\u62b1\u3048\u3066\u3044\u308b\u5973\u6027\u306f\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%B0%BF%E3%82%82%E3%82%8C%E3%81%AE%E5%8E%9F%E5%9B%A0\"><\/span>\u5c3f\u3082\u308c\u306e\u539f\u56e0<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/www.v001-dsds.site\/flexfit\/wp-content\/uploads\/2024\/02\/1460995_s.jpg\" alt=\"\" class=\"wp-image-5712\" style=\"object-fit:contain;width:600px;height:400px\" srcset=\"https:\/\/www.v001-dsds.site\/flexfit\/wp-content\/uploads\/2024\/02\/1460995_s.jpg 640w, https:\/\/www.v001-dsds.site\/flexfit\/wp-content\/uploads\/2024\/02\/1460995_s-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n<\/div>\n\n\n<p>\u5c3f\u3082\u308c\u306f\u5927\u304d\u304f\u5206\u3051\u3066<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u8179\u5727\u6027\u5c3f\u5931\u7981\u3001\u5207\u8feb\u6027\u5c3f\u5931\u7981\u3001\u6ea2\u6d41\u6027\u5c3f\u5931\u7981\u3001\u6a5f\u80fd\u6027\u5c3f\u5931\u7981<\/mark><\/strong>\u306e4\u30bf\u30a4\u30d7\u304c\u3042\u308a\u307e\u3059\u3002\u5973\u6027\u306e\u5c3f\u3082\u308c\u3067\u6700\u3082\u591a\u3044\u306e\u304c\u8179\u5727\u6027\u5c3f\u5931\u7981\u3067\u3001<strong><span data-color=\"#fffd6b\" style=\"background: linear-gradient(transparent 60%,rgba(255, 253, 107, 0.7) 0);\" class=\"vk_highlighter\">\u3053\u306e\u4e3b\u306a\u539f\u56e0\u306f\u9aa8\u76e4\u306e\u5e95\u8fba\u306b\u4f4d\u7f6e\u3059\u308b\u7b4b\u8089\u7fa4\u3067\u3042\u308b<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u9aa8\u76e4\u5e95\u7b4b<\/mark>\u304c\u50b7\u307f\u3001\u7de9\u3093\u3067\u3057\u307e\u3046\u3053\u3068\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/span><\/strong><\/p>\n\n\n\n<p><strong>\u9aa8\u76e4\u5e95\u7b4b<\/strong>\u306f\u3001\u5c3f\u9053\u3084\u8180\u80f1\u306a\u3069\u306e\u9aa8\u76e4\u5185\u81d3\u5668\u3092\u652f\u3048\u3001\u6392\u6cc4\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3092\u52a9\u3051\u308b\u5f79\u5272\u3092\u62c5\u3063\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u7b4b\u8089\u304c\u5f31\u304f\u306a\u308b\u3068\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u304c\u96e3\u3057\u304f\u306a\u308a\u3001\u304f\u3057\u3083\u307f\u3084\u54b3\u3001\u91cd\u3044\u3082\u306e\u3092\u6301\u3061\u4e0a\u3052\u305f\u3068\u304d\u306a\u3069\u306e\u8179\u5727\u304c\u9ad8\u307e\u308b\u77ac\u9593\u306b\u3001\u5c3f\u304c\u6f0f\u308c\u51fa\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\u53c2\u8003\uff1a<a href=\"https:\/\/www.urol.or.jp\/public\/symptom\/04.html\" target=\"_blank\" rel=\"noopener\" title=\"\">\u65e5\u672c\u6ccc\u5c3f\u5668\u79d1\u5b66\u4f1aHP\u300c\u5c3f\u304c\u6f0f\u308c\u308b\u30fb\u5c3f\u5931\u7981\u304c\u3042\u308b\u300d<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%B0%BF%E3%82%82%E3%82%8C%E3%81%8C%E8%B5%B7%E3%81%93%E3%82%8A%E3%82%84%E3%81%99%E3%81%84%E4%BA%BA\"><\/span>\u5c3f\u3082\u308c\u304c\u8d77\u3053\u308a\u3084\u3059\u3044\u4eba<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/www.v001-dsds.site\/flexfit\/wp-content\/uploads\/2024\/02\/28835690_s.jpg\" alt=\"\" class=\"wp-image-5714\" style=\"object-fit:contain;width:600px;height:400px\" srcset=\"https:\/\/www.v001-dsds.site\/flexfit\/wp-content\/uploads\/2024\/02\/28835690_s.jpg 640w, https:\/\/www.v001-dsds.site\/flexfit\/wp-content\/uploads\/2024\/02\/28835690_s-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1%E5%87%BA%E7%94%A3%E7%B5%8C%E9%A8%93%E3%81%AE%E3%81%82%E3%82%8B%E5%A5%B3%E6%80%A7\"><\/span><strong>1.<\/strong><strong>\u51fa\u7523\u7d4c\u9a13\u306e\u3042\u308b\u5973\u6027<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>\u51fa\u7523\u306f\u9aa8\u76e4\u5e95\u7b4b\u306b\u5927\u304d\u306a\u8ca0\u62c5\u3092\u304b\u3051\u308b\u305f\u3081\u3001\u51fa\u7523\u7d4c\u9a13\u304c\u3042\u308b\u5973\u6027\u306f\u5c3f\u3082\u308c\u3092\u7d4c\u9a13\u3057\u3084\u3059\u3044\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2%E6%9B%B4%E5%B9%B4%E6%9C%9F%E4%BB%A5%E9%99%8D%E3%81%AE%E5%A5%B3%E6%80%A7\"><\/span><strong>2.<\/strong><strong>\u66f4\u5e74\u671f\u4ee5\u964d\u306e\u5973\u6027<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>\u66f4\u5e74\u671f\u3092\u8fce\u3048\u308b\u3068\u3001\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u306e\u6e1b\u5c11\u306b\u3088\u308a\u3001\u9aa8\u76e4\u5e95\u7b4b\u304c\u5f31\u304f\u306a\u308a\u3084\u3059\u304f\u3001\u5c3f\u3082\u308c\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3%E8%82%A5%E6%BA%80%E4%BD%93%E5%9E%8B%E3%81%AE%E4%BA%BA\"><\/span><strong>3.<\/strong><strong>\u80a5\u6e80\u4f53\u578b\u306e\u4eba<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>\u904e\u4f53\u91cd\u3084\u80a5\u6e80\u306f\u3001\u9aa8\u76e4\u5e95\u7b4b\u306b\u5e38\u306b\u5727\u529b\u3092\u304b\u3051\u308b\u305f\u3081\u3001\u5c3f\u3082\u308c\u3092\u5f15\u304d\u8d77\u3053\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4%E6%85%A2%E6%80%A7%E7%9A%84%E3%81%AA%E5%92%B3%E3%82%84%E4%BE%BF%E7%A7%98%E3%82%92%E6%8C%81%E3%81%A4%E4%BA%BA\"><\/span><strong>4.<\/strong><strong>\u6162\u6027\u7684\u306a\u54b3\u3084\u4fbf\u79d8\u3092\u6301\u3064\u4eba<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>\u9577\u671f\u9593\u306b\u308f\u305f\u308b\u54b3\u3084\u4fbf\u79d8\u306f\u3001\u9aa8\u76e4\u5e95\u7b4b\u306b\u7e70\u308a\u8fd4\u3057\u8ca0\u62c5\u3092\u304b\u3051\u308b\u305f\u3081\u3001\u5c3f\u3082\u308c\u306e\u539f\u56e0\u3068\u306a\u308a\u5f97\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5%E9%AB%98%E9%BD%A2%E8%80%85\"><\/span><strong>5.<\/strong><strong>\u9ad8\u9f62\u8005<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>\u52a0\u9f62\u306b\u3088\u308a\u7b4b\u8089\u304c\u8870\u3048\u308b\u3053\u3068\u3082\u3001\u5c3f\u3082\u308c\u306e\u4e00\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%94%E3%83%A9%E3%83%86%E3%82%A3%E3%82%B9%E3%81%AE%E5%B0%BF%E3%82%82%E3%82%8C%E6%94%B9%E5%96%84%E5%8A%B9%E6%9E%9C\"><\/span>\u30d4\u30e9\u30c6\u30a3\u30b9\u306e\u5c3f\u3082\u308c\u6539\u5584\u52b9\u679c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%AA%A8%E7%9B%A4%E5%BA%95%E7%AD%8B%E3%82%92%E5%8A%B9%E7%8E%87%E3%82%88%E3%81%8F%E5%BC%B7%E5%8C%96%E3%81%99%E3%82%8B\"><\/span>\u9aa8\u76e4\u5e95\u7b4b\u3092\u52b9\u7387\u3088\u304f\u5f37\u5316\u3059\u308b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.v001-dsds.site\/flexfit\/wp-content\/uploads\/2022\/12\/DSC_6540.jpg\" alt=\"\" class=\"wp-image-4508\" style=\"object-fit:contain;width:600px;height:400px\" srcset=\"https:\/\/www.v001-dsds.site\/flexfit\/wp-content\/uploads\/2022\/12\/DSC_6540.jpg 600w, https:\/\/www.v001-dsds.site\/flexfit\/wp-content\/uploads\/2022\/12\/DSC_6540-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n<p><strong><span data-color=\"#fffd6b\" style=\"background: linear-gradient(transparent 60%,rgba(255, 253, 107, 0.7) 0);\" class=\"vk_highlighter\">\u30d4\u30e9\u30c6\u30a3\u30b9\u306f\u5c3f\u3082\u308c\u6539\u5584\u306b\u91cd\u8981\u306a\u9aa8\u76e4\u5e95\u7b4b\u3092\u52b9\u7387\u3088\u304f\u935b\u3048\u308b\u3053\u3068\u306e\u3067\u304d\u308b\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3067\u3059\u3002<\/span><\/strong>\u9aa8\u76e4\u5e95\u7b4b\u306f\u524d\u8ff0\u306e\u3088\u3046\u306b\u6392\u6cc4\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u91cd\u8981\u306a\u7b4b\u8089\u3067\u3059\u304c\u3001\u3053\u308c\u304c\u50b7\u307f\u3001\u3086\u308b\u3080\u3053\u3068\u304c\u5c3f\u3082\u308c\u306e\u5927\u304d\u306a\u539f\u56e0\u306e\u4e00\u3064\u306b\u6319\u3052\u3089\u308c\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u9aa8\u76e4\u5e95\u7b4b\u3092\u935b\u3048\u308b\u3053\u3068\u304c\u5c3f\u3082\u308c\u6539\u5584\u306b\u306f\u91cd\u8981\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3068\u3053\u308d\u304c\u9aa8\u76e4\u5e95\u7b4b\u306f\u305d\u306e\u4f4d\u7f6e\u3084\u8907\u96d1\u306a\u69cb\u6210\u304b\u3089\u975e\u5e38\u306b\u610f\u8b58\u3057\u3065\u3089\u304f\u3001\u307e\u305f\u935b\u3048\u306b\u304f\u3044\u7b4b\u8089\u3067\u3059\u3002<strong><span data-color=\"#fffd6b\" style=\"background: linear-gradient(transparent 60%,rgba(255, 253, 107, 0.7) 0);\" class=\"vk_highlighter\">\u30d4\u30e9\u30c6\u30a3\u30b9\u3067\u306f\u547c\u5438\u6cd5\u3001\u59ff\u52e2\u3001\u305d\u3057\u3066\u52d5\u304d\u306b\u3088\u3063\u3066\u3001\u9aa8\u76e4\u306e\u5b89\u5b9a\u3092\u4fdd\u3061\u306a\u304c\u3089\u3001\u9aa8\u76e4\u5e95\u7b4b\u3092\u53ce\u7e2e\u3055\u305b\u305f\u308a\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3055\u305b\u305f\u308a\u3059\u308b\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u304c\u884c\u308f\u308c\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u9aa8\u76e4\u5e95\u7b4b\u306b\u78ba\u5b9f\u306b\u30a2\u30d7\u30ed\u30fc\u30c1\u3057\u3001\u52b9\u7387\u3088\u304f\u935b\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/flexfit-studio.jp\/knowledge\/column-pelvic-floor\/\" target=\"_blank\" rel=\"noopener\" title=\"\">\u30d4\u30e9\u30c6\u30a3\u30b9\u3068\u9aa8\u76e4\u5e95\u7b4b\u306b\u3064\u3044\u3066\u306f\u3053\u3061\u3089\u3082\u30c1\u30a7\u30c3\u30af\uff01<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BD%93%E5%B9%B9%E3%81%AE%E5%AE%89%E5%AE%9A%E3%80%80%EF%BC%86%E3%80%80%E5%A7%BF%E5%8B%A2%E6%94%B9%E5%96%84%E5%8A%B9%E6%9E%9C\"><\/span>\u4f53\u5e79\u306e\u5b89\u5b9a\u3000\uff06\u3000\u59ff\u52e2\u6539\u5584\u52b9\u679c<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.v001-dsds.site\/flexfit\/wp-content\/uploads\/2022\/11\/Z0A5019.jpg\" alt=\"\" class=\"wp-image-4363\" style=\"object-fit:contain;width:600px;height:400px\" srcset=\"https:\/\/www.v001-dsds.site\/flexfit\/wp-content\/uploads\/2022\/11\/Z0A5019.jpg 600w, https:\/\/www.v001-dsds.site\/flexfit\/wp-content\/uploads\/2022\/11\/Z0A5019-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n<p><strong><span data-color=\"#fffd6b\" style=\"background: linear-gradient(transparent 60%,rgba(255, 253, 107, 0.7) 0);\" class=\"vk_highlighter\">\u30d4\u30e9\u30c6\u30a3\u30b9\u3067\u4f53\u5e79\u3092\u5b89\u5b9a\u3055\u305b\u3001\u59ff\u52e2\u304c\u6539\u5584\u3055\u308c\u308b\u3068\u5c3f\u3082\u308c\u6539\u5584\u306b\u76f4\u63a5\u7684\u306a\u52b9\u679c\u3092\u3082\u305f\u3089\u3057\u307e\u3059\u3002<\/span><\/strong>\u59ff\u52e2\u304c\u60aa\u3044\u3068\u3001\u9aa8\u76e4\u304c\u524d\u50be\u307e\u305f\u306f\u5f8c\u50be\u3057\u3001\u9aa8\u76e4\u5e95\u7b4b\u306b\u4e0d\u5fc5\u8981\u306a\u30b9\u30c8\u30ec\u30b9\u304c\u304b\u304b\u308a\u3001\u5c3f\u3082\u308c\u306e\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30d4\u30e9\u30c6\u30a3\u30b9\u3067\u306f\u4f53\u5e79\u3092\u91cd\u70b9\u7684\u306b\u935b\u3048\u308b\u306e\u3067\u8eab\u4f53\u304c\u5185\u5074\u304b\u3089\u5f15\u304d\u7de0\u307e\u308a\u5b89\u5b9a\u3057\u307e\u3059\u3002<strong><span data-color=\"#fffd6b\" style=\"background: linear-gradient(transparent 60%,rgba(255, 253, 107, 0.7) 0);\" class=\"vk_highlighter\">\u4f53\u5e79\u304c\u5b89\u5b9a<\/span><\/strong>\u3059\u308b\u3068\u7121\u7406\u306a\u304f\u6b63\u3057\u3044\u59ff\u52e2\u3092\u3068\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u3001<strong><span data-color=\"#fffd6b\" style=\"background: linear-gradient(transparent 60%,rgba(255, 253, 107, 0.7) 0);\" class=\"vk_highlighter\">\u59ff\u52e2\u304c\u6539\u5584<\/span><\/strong>\u3055\u308c\u307e\u3059\u3002\u6b63\u3057\u3044\u59ff\u52e2\u3092\u7dad\u6301\u3059\u308b\u3053\u3068\u3067\u3001\u9aa8\u76e4\u306e\u4f4d\u7f6e\u304c\u9069\u5207\u306b\u4fdd\u305f\u308c\u3001\u9aa8\u76e4\u5e95\u7b4b\u306b\u904e\u5ea6\u306a\u5727\u529b\u304c\u304b\u304b\u3089\u305a\u6a5f\u80fd\u304c\u6b63\u5e38\u306b\u4fdd\u305f\u308c\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u9aa8\u76e4\u306e\u4f4d\u7f6e\u3082\u6b63\u3057\u304f\u4fdd\u305f\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u3001<strong><span data-color=\"#fffd6b\" style=\"background: linear-gradient(transparent 60%,rgba(255, 253, 107, 0.7) 0);\" class=\"vk_highlighter\">\u9aa8\u76e4\u5e95\u7b4b\u306b\u904e\u5ea6\u306a\u8ca0\u62c5\u304c\u304b\u304b\u3089\u305a\u3001\u8180\u80f1\u3084\u5c3f\u9053\u3092\u3057\u3063\u304b\u308a\u3068\u652f\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u5c3f\u3082\u308c\u306e\u30ea\u30b9\u30af\u304c\u6e1b\u5c11<\/span><\/strong>\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/flexfit-studio.jp\/knowledge\/column-improve-posture\/\" target=\"_blank\" rel=\"noopener\" title=\"\">\u30d4\u30e9\u30c6\u30a3\u30b9\u306e\u59ff\u52e2\u6539\u5584\u52b9\u679c\u306b\u3064\u3044\u3066\u306f\u30b3\u30c1\u30e9\u3082\u30c1\u30a7\u30c3\u30af\uff01<\/a><br \/><a href=\"https:\/\/flexfit-studio.jp\/knowledge\/column-core\/\" target=\"_blank\" rel=\"noopener\" title=\"\">\u30d4\u30e9\u30c6\u30a3\u30b9\u306e\u4f53\u5e79\u5f37\u5316\u306b\u3064\u3044\u3066\u306f\u3053\u3061\u3089\u3092\u30c1\u30a7\u30c3\u30af\uff01<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%A5%B3%E6%80%A7%E3%83%9B%E3%83%AB%E3%83%A2%E3%83%B3%E3%82%92%E5%AE%89%E5%AE%9A%E3%81%95%E3%81%9B%E3%82%8B\"><\/span>\u5973\u6027\u30db\u30eb\u30e2\u30f3\u3092\u5b89\u5b9a\u3055\u305b\u308b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.v001-dsds.site\/flexfit\/wp-content\/uploads\/2023\/10\/Z0A5346.jpg\" alt=\"\" class=\"wp-image-5528\" style=\"object-fit:contain;width:600px;height:400px\" srcset=\"https:\/\/www.v001-dsds.site\/flexfit\/wp-content\/uploads\/2023\/10\/Z0A5346.jpg 600w, https:\/\/www.v001-dsds.site\/flexfit\/wp-content\/uploads\/2023\/10\/Z0A5346-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n<p><strong><span data-color=\"#fffd6b\" style=\"background: linear-gradient(transparent 60%,rgba(255, 253, 107, 0.7) 0);\" class=\"vk_highlighter\">\u30d4\u30e9\u30c6\u30a3\u30b9\u306f\u5973\u6027\u30db\u30eb\u30e2\u30f3\u3092\u6574\u3048\u308b\u52b9\u679c\u304c\u3042\u308a\u3001\u3053\u308c\u304c\u5c3f\u3082\u308c\u6539\u5584\u306b\u9593\u63a5\u7684\u306b\u5bc4\u4e0e\u3057\u307e\u3059\u3002<\/span><\/strong>\u5973\u6027\u30db\u30eb\u30e2\u30f3\u3001\u7279\u306b\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u3068\u30d7\u30ed\u30b2\u30b9\u30c6\u30ed\u30f3\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u308b\u3068\u3001\u9aa8\u76e4\u5e95\u7b4b\u306e\u5f31\u5316\u3084\u5c3f\u9053\u306e\u6a5f\u80fd\u4f4e\u4e0b\u306a\u3069\u3001\u5c3f\u3082\u308c\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u7279\u306b\u66f4\u5e74\u671f\u306b\u5165\u308b\u3068\u3001\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u306e\u6e1b\u5c11\u306b\u3088\u308a\u9aa8\u76e4\u5e95\u7b4b\u304c\u5f31\u304f\u306a\u308a\u3084\u3059\u304f\u3001\u5c3f\u3082\u308c\u304c\u8d77\u3053\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong><span data-color=\"#fffd6b\" style=\"background: linear-gradient(transparent 60%,rgba(255, 253, 107, 0.7) 0);\" class=\"vk_highlighter\">\u30d4\u30e9\u30c6\u30a3\u30b9\u306f\u3001\u6df1\u3044\u547c\u5438\u3068\u3086\u3063\u305f\u308a\u3068\u3057\u305f\u52d5\u304d\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u3092\u4fc3\u9032\u3057\u3001\u30b9\u30c8\u30ec\u30b9\u30db\u30eb\u30e2\u30f3\u306e\u30ec\u30d9\u30eb\u3092\u4f4e\u4e0b\u3055\u305b\u307e\u3059\u3002\u30b9\u30c8\u30ec\u30b9\u304c\u8efd\u6e1b\u3055\u308c\u308b\u3068\u3001\u81ea\u5f8b\u795e\u7d4c\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u6574\u3044\u3001\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u30d0\u30e9\u30f3\u30b9\u3082\u5b89\u5b9a\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u5c3f\u3082\u308c\u306e\u30ea\u30b9\u30af\u304c\u8efd\u6e1b\u3055\u308c\u307e\u3059\u3002<\/span><\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/flexfit-studio.jp\/knowledge\/column-stress-releif\/\" target=\"_blank\" rel=\"noopener\" title=\"\">\u30d4\u30e9\u30c6\u30a3\u30b9\u306e\u5fc3\u3092\u6574\u3048\u308b\u52b9\u679c\u306b\u3064\u3044\u3066\u306f\u30b3\u30c1\u30e9\u3092\u30c1\u30a7\u30c3\u30af\uff01<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%81%BE%E3%81%A8%E3%82%81\"><\/span>\u307e\u3068\u3081<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u306a\u304b\u306a\u304b\u4eba\u306b\u306f\u76f8\u8ac7\u3067\u304d\u306a\u3044\u3051\u308c\u3069\u591a\u304f\u306e\u65b9\u304c\u60a9\u3080\u5c3f\u3082\u308c\u3002\u30d4\u30e9\u30c6\u30a3\u30b9\u3092\u5b9f\u8df5\u3059\u308b\u3053\u3068\u3067\u9aa8\u76e4\u5e95\u7b4b\u3092\u52b9\u7387\u3088\u304f\u5f37\u5316\u3057\u3001\u4f53\u5e79\u3092\u5b89\u5b9a\u3055\u305b\u3066\u59ff\u52e2\u3092\u6539\u5584\u3057\u3066\u9aa8\u76e4\u5e95\u7b4b\u3078\u306e\u8ca0\u62c5\u3092\u8efd\u6e1b\u3057\u3001\u30db\u30eb\u30e2\u30f3\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u8981\u7d20\u304c\u7d44\u307f\u5408\u308f\u3055\u308b\u3053\u3068\u3067\u3001\u30d4\u30e9\u30c6\u30a3\u30b9\u306f\u5c3f\u3082\u308c\u6539\u5584\u306b\u5927\u304d\u306a\u52b9\u679c\u3092\u767a\u63ee\u3057\u307e\u3059\u3002\u5b9a\u671f\u7684\u306b\u30d4\u30e9\u30c6\u30a3\u30b9\u3092\u5b9f\u8df5\u3057\u3066\u5c3f\u3082\u308c\u306e\u304a\u60a9\u307f\u3092\u89e3\u6d88\u3057\u3001\u751f\u6d3b\u306e\u8cea\u3092\u6319\u3052\u3066\u81ea\u5206\u3089\u3057\u3044\u751f\u6d3b\u3092\u9001\u308a\u307e\u3057\u3087\u3046\u266a<\/p>\n\n\n\n<p><a href=\"https:\/\/flexfit-studio.jp\/trial\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5c3f\u3082\u308c\u6539\u5584\u306b\u52b9\u679c\u7684\u306a\u30d4\u30e9\u30c6\u30a3\u30b9\uff01\u307e\u305a\u306fFlexFit\u30d4\u30e9\u30c6\u30a3\u30b9\u30fb\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u3067\u4f53\u9a13\u3092\u7533\u3057\u8fbc\u307f\uff01<\/a><br \/><a href=\"https:\/\/www.instagram.com\/flexfit_pilates_workout\/\" target=\"_blank\" rel=\"noopener\" title=\"\">\u9aa8\u76e4\u5e95\u7b4b\u306b\u52b9\u304f\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3082\uff01\u516c\u5f0f\u30a4\u30f3\u30b9\u30bf\u30b0\u30e9\u30e0\uff08 @flexfit_pilates_workout\u00a0\uff09\u3067\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u30c1\u30a7\u30c3\u30af\u3057\u3088\u3046\uff01<\/a><\/p>\n<div class=\"veu_socialSet veu_socialSet-position-after veu_contentAddSection\"><script>window.twttr=(function(d,s,id){var js,fjs=d.getElementsByTagName(s)[0],t=window.twttr||{};if(d.getElementById(id))return 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