{"id":5721,"date":"2024-02-27T16:07:09","date_gmt":"2024-02-27T07:07:09","guid":{"rendered":"https:\/\/flexfit-studio.jp\/?p=5721"},"modified":"2024-02-27T16:07:09","modified_gmt":"2024-02-27T07:07:09","slug":"column-frozen-shoulder","status":"publish","type":"column","link":"https:\/\/www.v001-dsds.site\/flexfit\/column\/column-frozen-shoulder\/","title":{"rendered":"\u80a9\u306e\u52d5\u304d\u3092\u53d6\u308a\u623b\u3059\uff01\u30d4\u30e9\u30c6\u30a3\u30b9\u3067\u56db\u5341\u80a9\u30fb\u4e94\u5341\u80a9\u3092\u514b\u670d\u3057\u3088\u3046\u266a"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"426\" src=\"https:\/\/www.v001-dsds.site\/flexfit\/wp-content\/uploads\/2024\/02\/27081005_s.jpg\" alt=\"\" class=\"wp-image-5726\" style=\"object-fit:contain;width:600px;height:400px\" srcset=\"https:\/\/www.v001-dsds.site\/flexfit\/wp-content\/uploads\/2024\/02\/27081005_s.jpg 640w, https:\/\/www.v001-dsds.site\/flexfit\/wp-content\/uploads\/2024\/02\/27081005_s-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n<\/div>\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\"><strong>\u300c\u80a9\u304c\u75db\u304f\u3066\u8155\u304c\u4e0a\u304c\u3089\u306a\u3044\u300d<br \/>\u300c\u80a9\u306e\u75db\u307f\u3067\u670d\u306e\u7740\u66ff\u3048\u304c\u8f9b\u3044\u300d<\/strong><\/mark><br \/>40\u301c50\u4ee3\u3092\u904e\u304e\u3066\u7a81\u7136\u80a9\u306e\u75db\u307f\u306b\u8972\u308f\u308c\u308b\u30fb\u30fb\u30fb\u4e2d\u9ad8\u5e74\u306e\u9593\u3067\u591a\u3044\u305d\u3093\u306a\u80a9\u306e\u75db\u307f\u3001<strong><span data-color=\"#fffd6b\" style=\"background: linear-gradient(transparent 60%,rgba(255, 253, 107, 0.7) 0);\" class=\"vk_highlighter\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u300c\u56db\u5341\u80a9\u300d\u30fb\u300c\u4e94\u5341\u80a9\u300d<\/mark><\/span><\/strong>\u3002\u521d\u671f\u306f\u6fc0\u3057\u3044\u75db\u307f\u304c\u51fa\u308b\u5834\u5408\u304c\u591a\u304f\u3001\u305d\u306e\u5f8c\u3082\u80a9\u306e\u52d5\u304d\u304c\u5236\u9650\u3055\u308c\u3001\u7761\u7720\u306e\u8cea\u306e\u4f4e\u4e0b\u3001\u7740\u66ff\u3048\u30fb\u5bb6\u4e8b\u30fb\u904b\u8ee2\u306a\u3069\u306e\u57fa\u672c\u7684\u306a\u52d5\u4f5c\u304c\u56f0\u96e3\u306b\u306a\u308a\u307e\u3059\u3002<strong><span data-color=\"#fffd6b\" style=\"background: linear-gradient(transparent 60%,rgba(255, 253, 107, 0.7) 0);\" class=\"vk_highlighter\">\u3053\u308c\u3089\u306e\u5236\u7d04\u306f\u3001\u30b9\u30c8\u30ec\u30b9\u3084\u4e0d\u5b89\u3092\u5f15\u304d\u8d77\u3053\u3057\u3001\u751f\u6d3b\u306e\u8cea\u3092\u8457\u3057\u304f\u4f4e\u4e0b\u3055\u305b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u30d4\u30e9\u30c6\u30a3\u30b9\u306f\u305d\u3093\u306a\u56db\u5341\u80a9\u30fb\u4e94\u5341\u80a9\u306e\u6539\u5584\u30fb\u30ea\u30cf\u30d3\u30ea\u3001\u307e\u305f\u306a\u308a\u306b\u304f\u3044\u8eab\u4f53\u3065\u304f\u308a\u3068\u3057\u3066\u3082\u975e\u5e38\u306b\u52b9\u679c\u7684\u306a\u5bfe\u7b56\u3068\u8a00\u3048\u307e\u3059\u3002<\/span><\/strong>\u4eca\u56de\u306f\u30d4\u30e9\u30c6\u30a3\u30b9\u3068\u56db\u5341\u80a9\u30fb\u4e94\u5341\u80a9\u306e\u4e88\u9632\u30fb\u6539\u5584\u30fb\u30ea\u30cf\u30d3\u30ea\u306b\u3064\u3044\u3066\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-light-blue 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title=\"\u67d4\u8edf\u6027\u306e\u5411\u4e0a\">\u67d4\u8edf\u6027\u306e\u5411\u4e0a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.v001-dsds.site\/flexfit\/column\/column-frozen-shoulder\/#%E5%A7%BF%E5%8B%A2%E3%81%8C%E6%94%B9%E5%96%84%E3%81%95%E3%82%8C%E3%82%8B%E3%81%93%E3%81%A8%E3%81%A7%E3%82%82%E3%81%9F%E3%82%89%E3%81%95%E3%82%8C%E3%82%8B%E5%8A%B9%E6%9E%9C\" title=\"\u59ff\u52e2\u304c\u6539\u5584\u3055\u308c\u308b\u3053\u3068\u3067\u3082\u305f\u3089\u3055\u308c\u308b\u52b9\u679c\">\u59ff\u52e2\u304c\u6539\u5584\u3055\u308c\u308b\u3053\u3068\u3067\u3082\u305f\u3089\u3055\u308c\u308b\u52b9\u679c<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" 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id=\"%E3%80%8C%E5%9B%9B%E5%8D%81%E8%82%A9%E3%80%8D%E3%83%BB%E3%80%8C%E4%BA%94%E5%8D%81%E8%82%A9%E3%80%8D%E3%81%A8%E3%81%AF\"><\/span>\u300c\u56db\u5341\u80a9\u300d\u30fb\u300c\u4e94\u5341\u80a9\u300d\u3068\u306f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/www.v001-dsds.site\/flexfit\/wp-content\/uploads\/2024\/02\/24114271_s.jpg\" alt=\"\" class=\"wp-image-5724\" style=\"object-fit:contain;width:600px;height:400px\" srcset=\"https:\/\/www.v001-dsds.site\/flexfit\/wp-content\/uploads\/2024\/02\/24114271_s.jpg 640w, https:\/\/www.v001-dsds.site\/flexfit\/wp-content\/uploads\/2024\/02\/24114271_s-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n<\/div>\n\n\n<p><strong><span data-color=\"#fffd6b\" style=\"background: linear-gradient(transparent 60%,rgba(255, 253, 107, 0.7) 0);\" class=\"vk_highlighter\">\u300c\u56db\u5341\u80a9\u300d\u30fb\u300c\u4e94\u5341\u80a9\u300d\u3068\u306f\u80a9\u95a2\u7bc0\u306e\u75db\u307f\u3001\u53ef\u52d5\u57df\u306e\u5236\u9650\u3068\u3044\u3063\u305f\u75c7\u72b6\u304c\u51fa\u308b\u75be\u60a3\u3067\u3059\u3002<\/span><\/strong>\u6b63\u5f0f\u306b\u306f\u300c<strong>\u80a9\u95a2\u7bc0\u5468\u56f2\u708e<\/strong>\u300d\u3068\u8a00\u3044\u3001\u304a\u3088\u305d2\u301c5\uff05\u306e\u65b9\u304c\u7f79\u60a3\u3059\u308b\u3068\u8a00\u308f\u308c\u3001\u975e\u5e38\u306b\u8eab\u8fd1\u306a\u75be\u60a3\u3067\u3059\u3002\u307e\u305f\u7537\u6027\u3088\u308a\u3082\u5973\u6027\u306e\u65b9\u304c\u3084\u3084\u767a\u75c7\u3057\u3084\u3059\u3044\u3088\u3046\u3067\u3059\u3002\u300c\u56db\u5341\u80a9\u300d\u3001\u300c\u4e94\u5341\u80a9\u300d\u3068\u5225\u3005\u306e\u547c\u79f0\u304c\u3042\u308a\u307e\u3059\u304c\u300140\u4ee3\u3067\u767a\u75c7\u3059\u308b\u3068\u300c\u56db\u5341\u80a9\u300d\u300150\u4ee3\u3067\u767a\u75c7\u3059\u308c\u3070\u300c\u4e94\u5341\u80a9\u300d\u3068\u547c\u3076\u3060\u3051\u3067\u5b9f\u306f\u5185\u5bb9\u306f\u540c\u3058\u3067\u3059\u3002\u4e3b\u306a\u539f\u56e0\u3068\u3057\u3066\u306f\u95a2\u7bc0\u3092\u69cb\u6210\u3059\u308b\u9aa8\u3001\u8edf\u9aa8\u3001\u9771\u5e2f\u3084\u8171\u306a\u3069\u304c\u8001\u5316\u3057\u3066\u80a9\u95a2\u7bc0\u306e\u5468\u56f2\u306b\u7d44\u7e54\u306b\u708e\u75c7\u304c\u8d77\u304d\u305f\u3081\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u305f\u3060\u3057\u306a\u305c\u708e\u75c7\u304c\u8d77\u304d\u308b\u304b\u3068\u3044\u3063\u305f\u539f\u56e0\u306f\u307e\u3060\u89e3\u660e\u3055\u308c\u3066\u3044\u307e\u305b\u3093\u3002<br \/>\u53c2\u8003\uff1a<a href=\"https:\/\/www.joa.or.jp\/public\/sick\/condition\/frozen_shoulder.html\" target=\"_blank\" rel=\"noopener\" title=\"\">\u65e5\u672c\u6574\u5f62\u5916\u79d1\u5b66\u4f1a\u300c\u4e94\u5341\u80a9\uff08\u80a9\u95a2\u7bc0\u5468\u56f2\u708e\u300d<\/a><\/p>\n\n\n\n<p>\u56db\u5341\u80a9\u30fb\u4e94\u5341\u80a9\u306f\u767a\u75c7\u3057\u305f\u3070\u304b\u308a\u3067<strong><span data-color=\"#fffd6b\" style=\"background: linear-gradient(transparent 60%,rgba(255, 253, 107, 0.7) 0);\" class=\"vk_highlighter\">\u75db\u307f\u306e\u5f37\u3044\u300c\u708e\u75c7\u671f\u300d<\/span><\/strong>\u3001\u75db\u307f\u306f\u8efd\u6e1b\u3059\u308b\u3082\u306e\u306e<strong><span data-color=\"#fffd6b\" style=\"background: linear-gradient(transparent 60%,rgba(255, 253, 107, 0.7) 0);\" class=\"vk_highlighter\">\u53ef\u52d5\u57df\u304c\u4f4e\u4e0b\u3059\u308b\u300c\u62d8\u7e2e\uff08\u3053\u3046\u3057\u3085\u304f\uff09\u671f\u300d<\/span><\/strong>\u3001<strong><span data-color=\"#fffd6b\" style=\"background: linear-gradient(transparent 60%,rgba(255, 253, 107, 0.7) 0);\" class=\"vk_highlighter\">\u5f90\u3005\u306b\u6539\u5584\u3059\u308b\u300c\u56de\u5fa9\u671f\u300d<\/span><\/strong>\u3068\u3044\u30463\u3064\u306e\u6642\u671f\u306b\u5206\u304b\u308c\u307e\u3059\u3002\u7279\u306b<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\"><span data-color=\"#fffd6b\" style=\"background: linear-gradient(transparent 60%,rgba(255, 253, 107, 0.7) 0);\" class=\"vk_highlighter\">\u300c\u708e\u75c7\u671f\u300d\u306f\u7121\u7406\u306a\u52d5\u304d\u3092\u884c\u3046\u3068\u60aa\u5316\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/mark><\/strong>\u30d4\u30e9\u30c6\u30a3\u30b9\u3092\u884c\u3046\u5834\u5408\u306f<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\"><span data-color=\"#fffd6b\" style=\"background: linear-gradient(transparent 60%,rgba(255, 253, 107, 0.7) 0);\" class=\"vk_highlighter\">\u307e\u305a\u533b\u5e2b\u306e\u8a3a\u65ad\u30fb\u6307\u793a\u3092\u53d7\u3051\u3001\u6709\u8cc7\u683c\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u306e\u4e0b\u3067\u884c\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/mark><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%94%E3%83%A9%E3%83%86%E3%82%A3%E3%82%B9%E3%81%AE%E4%BA%88%E9%98%B2%E3%83%BB%E6%94%B9%E5%96%84%E3%83%BB%E3%83%AA%E3%83%8F%E3%83%93%E3%83%AA%E5%8A%B9%E6%9E%9C\"><\/span>\u30d4\u30e9\u30c6\u30a3\u30b9\u306e\u4e88\u9632\u30fb\u6539\u5584\u30fb\u30ea\u30cf\u30d3\u30ea\u52b9\u679c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"565\" height=\"411\" src=\"https:\/\/www.v001-dsds.site\/flexfit\/wp-content\/uploads\/2024\/02\/\u80a9.png\" alt=\"\" class=\"wp-image-5727\" style=\"object-fit:cover;width:600px;height:400px\" srcset=\"https:\/\/www.v001-dsds.site\/flexfit\/wp-content\/uploads\/2024\/02\/\u80a9.png 565w, https:\/\/www.v001-dsds.site\/flexfit\/wp-content\/uploads\/2024\/02\/\u80a9-300x218.png 300w\" sizes=\"auto, (max-width: 565px) 100vw, 565px\" \/><\/figure>\n<\/div>\n\n\n<p><strong><span data-color=\"#fffd6b\" style=\"background: linear-gradient(transparent 60%,rgba(255, 253, 107, 0.7) 0);\" class=\"vk_highlighter\">\u30d4\u30e9\u30c6\u30a3\u30b9\u306f\u56db\u5341\u80a9\u30fb\u4e94\u5341\u80a9\u306b\u306a\u3089\u306a\u3044\u3088\u3046\u306b\u3059\u308b\u4e88\u9632\u52b9\u679c\u3001\u75c7\u72b6\u304c\u51fa\u3066\u304b\u3089\u306e\u6539\u5584\u30fb\u30ea\u30cf\u30d3\u30ea\u52b9\u679c\u3001\u305d\u3057\u3066\u75db\u307f\u304c\u53ce\u307e\u3063\u305f\u5f8c\u306b\u518d\u767a\u3057\u306b\u304f\u3044\u3088\u3046\u306b\u3059\u308b\u8eab\u4f53\u3065\u304f\u308a\uff08\u4e88\u9632\uff09\u3068\u3044\u3063\u305f\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><\/strong>\u4e2d\u9ad8\u5e74\u306e\u8ab0\u3057\u3082\u304c\u76f4\u9762\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u7279\u306b\u75c7\u72b6\u304c\u306a\u3044\u65b9\u3082\u3001\u65e2\u306b\u60a9\u307e\u308c\u3066\u3044\u308b\u65b9\u306b\u3082\u3001\u305d\u3057\u3066\u4eca\u306f\u843d\u3061\u7740\u3044\u3066\u3044\u308b\u3068\u3044\u3046\u65b9\u306b\u3082\u30aa\u30b9\u30b9\u30e1\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%AD%8B%E5%8A%9B%E5%BC%B7%E5%8C%96\"><\/span>\u7b4b\u529b\u5f37\u5316<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.v001-dsds.site\/flexfit\/wp-content\/uploads\/2023\/10\/DSC_6419.jpg\" alt=\"\" class=\"wp-image-5530\" srcset=\"https:\/\/www.v001-dsds.site\/flexfit\/wp-content\/uploads\/2023\/10\/DSC_6419.jpg 600w, https:\/\/www.v001-dsds.site\/flexfit\/wp-content\/uploads\/2023\/10\/DSC_6419-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n<p><strong><span data-color=\"#fffd6b\" style=\"background: linear-gradient(transparent 60%,rgba(255, 253, 107, 0.7) 0);\" class=\"vk_highlighter\">\u30d4\u30e9\u30c6\u30a3\u30b9\u306f\u5168\u8eab\u904b\u52d5\u3067\u3059\u304c\u72d9\u3063\u305f\u90e8\u4f4d\u3092\u52b9\u679c\u7684\u306b\u935b\u3048\u3089\u308c\u308b\u305f\u3081\u3001\u80a9\u5468\u308a\u3092\u7279\u306b\u5f37\u5316\u3059\u308b\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002<\/span><\/strong>\u7279\u306b\u30de\u30b7\u30f3\u3092\u4f7f\u7528\u3059\u308c\u3070\u521d\u5fc3\u8005\u306e\u65b9\u3067\u3082\u30bf\u30fc\u30b2\u30c3\u30c8\u3068\u3059\u308b\u7b87\u6240\u3092\u30d4\u30f3\u30dd\u30a4\u30f3\u30c8\u3067\u935b\u3048\u3089\u308c\u307e\u3059\u3002\u4f8b\u3048\u3070\u6570\u3042\u308b\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306b\u3088\u3063\u3066\u3001\u80a9\u7532\u9aa8\u3092\u5b89\u5b9a\u3055\u305b\u308b\u7b4b\u8089\u3067\u3042\u308b<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u50e7\u5e3d\u7b4b<\/mark><\/strong>\uff08\u4e0a\u90e8\u3001\u4e2d\u90e8\u3001\u4e0b\u90e8\uff09\u3001<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u83f1\u5f62\u7b4b<\/mark><\/strong>\uff08\u5927\u30fb\u5c0f\uff09\u3001\u305d\u3057\u3066<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u56de\u65cb\u7b4b\u8171\u677f<\/mark><\/strong>\uff08\u68d8\u4e0a\u7b4b\u3001\u68d8\u4e0b\u7b4b\u3001\u5c0f\u5186\u7b4b\u3001\u80a9\u7532\u4e0b\u7b4b\uff09\u306a\u3069\u3092\u5f37\u5316\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u306b\u3088\u308a\u80a9\u95a2\u7bc0\u3092\u652f\u3048\u308b\u69cb\u9020\u304c\u5f37\u5316\u3055\u308c\u3001\u80a9\u306e\u5b89\u5b9a\u6027\u304c\u5411\u4e0a\u3057\u307e\u3059\u3002\u3055\u3089\u306b\u3001<strong>\u4e0a\u8155\u4e8c\u982d\u7b4b<\/strong>\u3084<strong>\u4e09\u982d\u7b4b<\/strong>\u306a\u3069\u306e\u8155\u306e\u7b4b\u8089\u3082\u5f37\u5316\u3059\u308b\u3053\u3068\u3067\u80a9\u95a2\u7bc0\u306e\u52d5\u304d\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002<strong><span data-color=\"#fffd6b\" style=\"background: linear-gradient(transparent 60%,rgba(255, 253, 107, 0.7) 0);\" class=\"vk_highlighter\">\u3053\u3046\u3057\u3066\u80a9\u5468\u308a\u306e\u7b4b\u8089\u3092\u5f37\u5316\u3057\u3001\u80a9\u95a2\u7bc0\u306e\u5b89\u5b9a\u6027\u3092\u9ad8\u3081\u308b\u3053\u3068\u306f\u3001\u56db\u5341\u80a9\u30fb\u4e94\u5341\u80a9\u306e\u4e88\u9632\u3084\u6539\u5584\u306b\u5bc4\u4e0e\u3057\u307e\u3059\u3002<\/span><\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.v001-dsds.site\/flexfit\/wp-content\/uploads\/2024\/02\/\u80a9\u5468\u308a\u306e\u7b4b\u8089-1024x683.jpg\" alt=\"\" class=\"wp-image-5725\" style=\"object-fit:contain;width:600px;height:400px\" srcset=\"https:\/\/www.v001-dsds.site\/flexfit\/wp-content\/uploads\/2024\/02\/\u80a9\u5468\u308a\u306e\u7b4b\u8089-1024x683.jpg 1024w, https:\/\/www.v001-dsds.site\/flexfit\/wp-content\/uploads\/2024\/02\/\u80a9\u5468\u308a\u306e\u7b4b\u8089-300x200.jpg 300w, https:\/\/www.v001-dsds.site\/flexfit\/wp-content\/uploads\/2024\/02\/\u80a9\u5468\u308a\u306e\u7b4b\u8089-768x512.jpg 768w, https:\/\/www.v001-dsds.site\/flexfit\/wp-content\/uploads\/2024\/02\/\u80a9\u5468\u308a\u306e\u7b4b\u8089.jpg 1208w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%9F%94%E8%BB%9F%E6%80%A7%E3%81%AE%E5%90%91%E4%B8%8A\"><\/span>\u67d4\u8edf\u6027\u306e\u5411\u4e0a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.v001-dsds.site\/flexfit\/wp-content\/uploads\/2022\/12\/DSC_6328.jpg\" alt=\"\" class=\"wp-image-4517\" srcset=\"https:\/\/www.v001-dsds.site\/flexfit\/wp-content\/uploads\/2022\/12\/DSC_6328.jpg 600w, https:\/\/www.v001-dsds.site\/flexfit\/wp-content\/uploads\/2022\/12\/DSC_6328-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n<p><strong><span data-color=\"#fffd6b\" style=\"background: linear-gradient(transparent 60%,rgba(255, 253, 107, 0.7) 0);\" class=\"vk_highlighter\">\u30d4\u30e9\u30c6\u30a3\u30b9\u306f\u8eab\u4f53\u306e\u67d4\u8edf\u6027\u3092\u9ad8\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u305f\u3081\u3001\u80a9\u5468\u8fba\u306e\u53ef\u52d5\u57df\u3092\u5e83\u3052\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/strong>\u591a\u304f\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3067\u306f\u7b4b\u8089\u3092\u4f38\u7e2e\u3055\u305b\u308b\u52d5\u304d\u304c\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u7d44\u307f\u5408\u308f\u3055\u3063\u3066\u304a\u308a\u3001\u7b4b\u8089\u306e\u67d4\u8edf\u6027\u3092\u9ad8\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u56db\u5341\u80a9\u30fb\u4e94\u5341\u80a9\u306e\u5bfe\u7b56\u3068\u3057\u3066\u306f\u80a9\u7532\u9aa8\u3092\u52d5\u304b\u3059\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u304c\u91cd\u8981\u3067\u3059\u3002<strong><span data-color=\"#fffd6b\" style=\"background: linear-gradient(transparent 60%,rgba(255, 253, 107, 0.7) 0);\" class=\"vk_highlighter\">\u30d4\u30e9\u30c6\u30a3\u30b9\u3067\u306f\u80a9\u7532\u9aa8\u3092\u52d5\u304b\u3059\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u304c\u8c4a\u5bcc\u306a\u306e\u3067\u50e7\u5e3d\u7b4b\u3084\u83f1\u5f62\u7b4b\u306a\u3069\u306e\u7b4b\u8089\u304c\u9069\u5207\u306b\u4f38\u3070\u3055\u308c\u3001\u67d4\u8edf\u6027\u304c\u5411\u4e0a\u3057\u307e\u3059\u3002<\/span><\/strong><\/p>\n\n\n\n<p>\u66f4\u306b\u3001\u30d4\u30e9\u30c6\u30a3\u30b9\u306e\u6df1\u3044\u547c\u5438\u6cd5\u306f\u3001\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u3092\u4fc3\u9032\u3057\u3001\u7b4b\u8089\u306e\u7dca\u5f35\u3092\u548c\u3089\u3052\u308b\u3053\u3068\u3067\u3001\u67d4\u8edf\u6027\u306e\u5411\u4e0a\u306b\u8ca2\u732e\u3057\u307e\u3059\u3002<strong><span data-color=\"#fffd6b\" style=\"background: linear-gradient(transparent 60%,rgba(255, 253, 107, 0.7) 0);\" class=\"vk_highlighter\">\u3053\u3046\u3057\u3066\u80a9\u5468\u308a\u3084\u80a9\u7532\u9aa8\u5468\u8fba\u306e\u7b4b\u8089\u3092\u30d0\u30e9\u30f3\u30b9\u826f\u304f\u4f38\u3070\u3057\u3001\u95a2\u7bc0\u306e\u52d5\u304d\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u3053\u3068\u3067\u3001\u67d4\u8edf\u6027\u3092\u5411\u4e0a\u3055\u305b\u56db\u5341\u80a9\u30fb\u4e94\u5341\u80a9\u306e\u75c7\u72b6\u7de9\u548c\u3001\u305d\u3057\u3066\u5c06\u6765\u7684\u306b\u540c\u3058\u75c7\u72b6\u306e\u51fa\u306b\u304f\u3044\u8eab\u4f53\u3092\u3064\u304f\u308a\u307e\u3059\u3002<\/span><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%A7%BF%E5%8B%A2%E3%81%8C%E6%94%B9%E5%96%84%E3%81%95%E3%82%8C%E3%82%8B%E3%81%93%E3%81%A8%E3%81%A7%E3%82%82%E3%81%9F%E3%82%89%E3%81%95%E3%82%8C%E3%82%8B%E5%8A%B9%E6%9E%9C\"><\/span>\u59ff\u52e2\u304c\u6539\u5584\u3055\u308c\u308b\u3053\u3068\u3067\u3082\u305f\u3089\u3055\u308c\u308b\u52b9\u679c<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.v001-dsds.site\/flexfit\/wp-content\/uploads\/2023\/07\/DSC_6129.jpg\" alt=\"\" class=\"wp-image-5211\" style=\"width:604px;height:auto\" srcset=\"https:\/\/www.v001-dsds.site\/flexfit\/wp-content\/uploads\/2023\/07\/DSC_6129.jpg 600w, https:\/\/www.v001-dsds.site\/flexfit\/wp-content\/uploads\/2023\/07\/DSC_6129-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n<p><strong><span data-color=\"#fffd6b\" style=\"background: linear-gradient(transparent 60%,rgba(255, 253, 107, 0.7) 0);\" class=\"vk_highlighter\">\u30d4\u30e9\u30c6\u30a3\u30b9\u306f\u3001\u6b63\u3057\u3044\u59ff\u52e2\u3092\u91cd\u8996\u3057\u3001\u8eab\u4f53\u306e\u30d0\u30e9\u30f3\u30b9\u3068\u30a2\u30e9\u30a4\u30e1\u30f3\u30c8\u3092\u6574\u3048\u308b\u3053\u3068\u3067\u3001\u56db\u5341\u80a9\u30fb\u4e94\u5341\u80a9\u306e\u6539\u5584\u30fb\u4e88\u9632\u30fb\u30ea\u30cf\u30d3\u30ea\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/span><\/strong>\u732b\u80cc\u306a\u3069\u306e\u4e0d\u826f\u59ff\u52e2\u306f\u3001\u80a9\u5468\u308a\u306e\u7b4b\u8089\u306b\u4e0d\u5fc5\u8981\u306a\u8ca0\u62c5\u3092\u304b\u3051\u3001\u80a9\u95a2\u7bc0\u306e\u4e0d\u9069\u5207\u306a\u52d5\u304d\u3092\u5f15\u304d\u8d77\u3053\u3059\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u3053\u3067\u4f53\u5e79\u3092\u5f37\u5316\u3057\u3066\u59ff\u52e2\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u7b4b\u8089\u3084\u80cc\u9aa8\u306e\u5b89\u5b9a\u6027\u304c\u9ad8\u3081\u308b\u3053\u3068\u3067\u3001\u6b63\u3057\u3044\u59ff\u52e2\u3092\u7dad\u6301\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30d4\u30e9\u30c6\u30a3\u30b9\u306f\u3001\u5e38\u306b\u6b63\u3057\u3044\u59ff\u52e2\u3092\u610f\u8b58\u3057\u306a\u304c\u3089\u884c\u3046\u305f\u3081\u3001\u65e5\u5e38\u751f\u6d3b\u3067\u306e\u59ff\u52e2\u306e\u6539\u5584\u306b\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001<strong><span data-color=\"#fffd6b\" style=\"background: linear-gradient(transparent 60%,rgba(255, 253, 107, 0.7) 0);\" class=\"vk_highlighter\">\u80a9\u5468\u308a\u306e\u7b4b\u8089\u3078\u306e\u904e\u5270\u306a\u8ca0\u62c5\u304c\u6e1b\u5c11\u3057\u3001\u80a9\u95a2\u7bc0\u306e\u53ef\u52d5\u57df\u304c\u5e83\u304c\u308a\u3001\u56db\u5341\u80a9\u30fb\u4e94\u5341\u80a9\u306e\u6539\u5584\u30fb\u4e88\u9632\u306b\u52b9\u679c\u7684\u3067\u3059\u3002<\/span><\/strong>\u3055\u3089\u306b\u3001\u59ff\u52e2\u306e\u6539\u5584\u306f\u3001\u5168\u8eab\u306e\u8840\u6d41\u3084\u30ea\u30f3\u30d1\u306e\u6d41\u308c\u3092\u4fc3\u9032\u3057\u3001\u708e\u75c7\u3084\u75db\u307f\u306e\u8efd\u6e1b\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/flexfit-studio.jp\/knowledge\/column-improve-posture\/\" target=\"_blank\" rel=\"noopener\" title=\"\">\u30d4\u30e9\u30c6\u30a3\u30b9\u306e\u59ff\u52e2\u6539\u5584\u52b9\u679c\u306b\u3064\u3044\u3066\u306f\u30b3\u30c1\u30e9\u3082\u30c1\u30a7\u30c3\u30af\uff01<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%88%B6%E9%99%90%E3%81%8C%E3%81%82%E3%82%8B%E8%BA%AB%E4%BD%93%E3%81%A7%E3%82%82%E8%A1%8C%E3%81%86%E3%81%93%E3%81%A8%E3%81%8C%E3%81%A7%E3%81%8D%E3%82%8B\"><\/span>\u5236\u9650\u304c\u3042\u308b\u8eab\u4f53\u3067\u3082\u884c\u3046\u3053\u3068\u304c\u3067\u304d\u308b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/www.v001-dsds.site\/flexfit\/wp-content\/uploads\/2024\/02\/28842337_s.jpg\" alt=\"\" class=\"wp-image-5730\" style=\"object-fit:contain;width:600px;height:400px\" srcset=\"https:\/\/www.v001-dsds.site\/flexfit\/wp-content\/uploads\/2024\/02\/28842337_s.jpg 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class=\"vk_highlighter\">\u30ea\u30cf\u30d3\u30ea\u304c\u8d77\u6e90<\/span><\/strong>\u306e\u30d4\u30e9\u30c6\u30a3\u30b9\u306f\u4f4e\u8ca0\u8377\u3067\u5b89\u5168\u306b\u884c\u3048\u308b\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3067\u3059\u3002\u6a2a\u306b\u306a\u3063\u305f\u307e\u307e\u3067\u3082\u3001\u8eab\u4f53\u306e\u4e00\u90e8\u306b\u5236\u9650\u304c\u3042\u308b\u72b6\u614b\u3067\u3082\u3001\u75db\u307f\u306e\u3042\u308b\u5834\u6240\u3092\u907f\u3051\u3066\u3001\u306a\u3069\u69d8\u3005\u306a\u5f62\u3067\u884c\u3046\u3053\u3068\u304c\u3067\u304d\u307e\u3059\uff08<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u203b\u305f\u3060\u3057\u3001\u7e70\u308a\u8fd4\u3057\u306b\u306a\u308a\u307e\u3059\u304c\u3001\u533b\u5e2b\u306e\u8a3a\u65ad\u30fb\u6307\u793a\u3092\u53d7\u3051\u305f\u4e0a\u3067\u6709\u8cc7\u683c\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u306e\u4e0b\u3067\u884c\u3046\u3053\u3068\u304c\u91cd\u8981\u3067\u3059<\/mark><\/strong>\uff09\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/flexfit-studio.jp\/knowledge\/column-rehabilitation\/\" target=\"_blank\" rel=\"noopener\" title=\"\">\u30d4\u30e9\u30c6\u30a3\u30b9\u3068\u30ea\u30cf\u30d3\u30ea\u306b\u3064\u3044\u3066\u306f\u3053\u3061\u3089\u3092\u30c1\u30a7\u30c3\u30af\uff01<\/a><br \/><a href=\"https:\/\/flexfit-studio.jp\/knowledge\/column-injury-prevention-rehab\/\" target=\"_blank\" rel=\"noopener\" title=\"\">\u30d4\u30e9\u30c6\u30a3\u30b9\u306e\u602a\u6211\u3092\u3057\u306a\u3044\u8eab\u4f53\u3065\u304f\u308a\u30fb\u602a\u6211\u306e\u30ea\u30cf\u30d3\u30ea\u306b\u3064\u3044\u3066\u306f\u3053\u3061\u3089\uff01<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%81%BE%E3%81%A8%E3%82%81\"><\/span>\u307e\u3068\u3081<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u30d4\u30e9\u30c6\u30a3\u30b9\u306f\u3001\u7b4b\u529b\u5f37\u5316\u3001\u67d4\u8edf\u6027\u5411\u4e0a\u3001\u59ff\u52e2\u6539\u5584\u3092\u901a\u3058\u3066\u3001\u56db\u5341\u80a9\u30fb\u4e94\u5341\u80a9\u306e\u4e88\u9632\u3001\u6539\u5584\u3001\u30ea\u30cf\u30d3\u30ea\u306b\u6700\u9069\u306a\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3068\u8a00\u3048\u307e\u3059\u3002\u4f4e\u8ca0\u8377\u3067\u5b89\u5168\u306b\u884c\u3048\u308b\u305f\u3081\u3001\u75db\u307f\u304c\u3042\u308b\u72b6\u614b\u3084\u52d5\u304d\u306b\u5236\u9650\u304c\u3042\u308b\u5834\u5408\u3067\u3082\u3001\u8ca0\u62c5\u3092\u304b\u3051\u305a\u306b\u52b9\u679c\u7684\u306b\u7b4b\u8089\u3092\u935b\u3048\u3001\u95a2\u7bc0\u306e\u53ef\u52d5\u57df\u3092\u5e83\u3052\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u75db\u307f\u304c\u6cbb\u308b\u3068\u305d\u306e\u307e\u307e\u653e\u7f6e\u3057\u3066\u3057\u307e\u3046\u65b9\u3082\u591a\u3044\u3067\u3059\u304c\u3001\u75c7\u72b6\u304c\u843d\u3061\u7740\u3044\u305f\u5f8c\u3082\u30d4\u30e9\u30c6\u30a3\u30b9\u3092\u7d99\u7d9a\u3059\u308b\u3053\u3068\u3067\u3001\u9577\u671f\u7684\u306b\u8eab\u4f53\u304c\u3088\u308a\u5065\u5eb7\u3067\u6a5f\u80fd\u7684\u3068\u306a\u308a\u3001\u518d\u767a\u9632\u6b62\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3088\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/flexfit-studio.jp\/trial\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u56db\u5341\u80a9\u30fb\u4e94\u5341\u80a9\u306e\u4e88\u9632\u30fb\u6539\u5584\u30fb\u30ea\u30cf\u30d3\u30ea\u306b\u52b9\u679c\u7684\u306a\u30d4\u30e9\u30c6\u30a3\u30b9\uff01\u307e\u305a\u306fFlexFit\u30d4\u30e9\u30c6\u30a3\u30b9\u30fb\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u3067\u4f53\u9a13\u3092\u7533\u3057\u8fbc\u307f\uff01<\/a><br \/><a href=\"https:\/\/www.instagram.com\/flexfit_pilates_workout\/\" target=\"_blank\" rel=\"noopener\" title=\"\">\u80a9\u5468\u308a\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3082\uff01\u516c\u5f0f\u30a4\u30f3\u30b9\u30bf\u30b0\u30e9\u30e0\uff08 @flexfit_pilates_workout&nbsp;\uff09\u3067\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u30c1\u30a7\u30c3\u30af\u3057\u3088\u3046\uff01<\/a><\/p>\n<div class=\"veu_socialSet veu_socialSet-position-after veu_contentAddSection\"><script>window.twttr=(function(d,s,id){var 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